1. Get up and fold
. The human body itself is also a source of pollution. In one night’s sleep, the human skin will discharge a large amount of water vapor, which will damp the quilt to varying degrees. There are 145 kinds of chemicals discharged from the pores of people’s breathing and distribution, and 151 kinds of chemicals evaporated from sweat. The quilt absorbs or adsorbs water and gas. If it is not allowed to emit, it will be folded immediately after getting up, which is easy to damp the quilt and be polluted by chemicals.
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2. People who don’t eat breakfast
usually eat irregularly, feel tired and dizzy. Over time, they will cause malnutrition, anemia, reduced resistance, and produce pancreatic and gallstones.
3. Loosening the trouser belt after meals
loosening the trouser belt after meals can reduce the intraperitoneal pressure, increase the activity of digestive organs and the load of ligaments, so as to aggravate the intestinal peristalsis, prone to intestinal torsion, abdominal distension, abdominal pain, vomiting, gastroptosis and other diseases.
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4. Sleep after dinner
sleep after dinner will make the blood of the brain flow to the stomach. Due to the decrease of blood pressure, the oxygen supply of the brain will also be reduced, resulting in extreme fatigue after dinner, which is easy to cause heartburn, indigestion and obesity. If the original blood supply is insufficient, fall down after dinner and sleep. This static state is very easy to lead to stroke.
5. Satiety
satiety is easy to cause memory loss, slow thinking, inattention and reduced stress ability. Often full, especially over full dinner, due to too much calorie intake, it will cause excess fat in the body, increase blood lipid, and lead to cerebral atherosclerosis. It also causes a phenomenon called & ldquo; Fibroblast growth factor & rdquo; The substance in the brain increases tens of thousands of times, which is a protein that promotes arteriosclerosis. The result of cerebral arteriosclerosis will lead to brain hypoxia and lack of nutrition, affecting the metabolism of brain cells. Frequent satiation can also induce gallstones, cholecystitis, diabetes and other diseases, which make people prematurely senile and shorten their life span.
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6. Eating sugar on an empty stomach
more and more evidence shows that the longer the hobby of eating sugar on an empty stomach, the more serious the damage to the absorption of various proteins. Because protein is the basis of life activities, eating sugar on an empty stomach for a long time will affect various normal functions of the human body, weaken the human body and shorten life.
7. Eating too salty food
sodium is retained in the human body, which is easy to form or aggravate hypertension and heart disease.
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8. Growing a beard
beard has the performance of adsorbing harmful substances. When people inhale, harmful substances adsorbed on the beard may be inhaled into the respiratory tract. According to the quantitative analysis of the air components inhaled by bearded people, it is found that the inhaled air contains dozens of harmful substances, including phenol, toluene, acetone, isopentadiene and other carcinogens. The air pollution index inhaled by bearded people is 4.2 times that of ordinary air. If the chin has a beard and a mustache, the pollution index can be as high as 7.2 times. Coupled with smoking, the pollution index will be as high as 50 times that of ordinary air.
9. Crossing the legs
crossing the legs will make the blood flow in the legs blocked and affect health. If it is a patient with venous tumor, arthritis, neuralgia and venous thrombosis, cross legging will make the condition more serious. Especially those with long legs or pregnant women are easy to get venous thrombosis.
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10. Squint and rub your eyes
squint to see things, and fishtail wrinkles are easy to appear in the corners of your eyes. Habitual squinting can also make eye muscle fatigue, dizziness and headache. When rubbing the eyes, germs will infect the eyes from the hands, resulting in inflammation, eyelashes breaking or falling off.
11. Forced urination
forced urination may cause acute cystitis, such as frequent urination, urinary pain, abdominal distension and pain. A study published by American scientists point out that people with urinary retention habits are 5 times more likely to develop bladder cancer than the average person. * when urine is held, the urine stored in the bladder can not be discharged in time to form artificial urinary retention. If you often hold back urine, you will often make the sphincter and detrusor in a tense state; If the urine holding time is too long, the urine volume in the bladder is increasing, and the internal pressure will gradually increase. After a long time, the bladder neck will be blocked, resulting in dysuria, poor urination, leakage of urine, urinary incontinence and other problems. It is also easy to cause * infection and stones in urine retention, and it also affects renal function when severe.
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12. Desk nap
ordinary people will have temporary blurred vision after desk nap. The reason is that the eyeball is compressed, resulting in corneal deformation and radian change. If you oppress your eyes every day, it will cause high intraocular pressure, and your vision will be damaged in the long run.
13. Prone sleep (lying down)
prone sleep bends the spine, increases the pressure of muscles and ligaments, and makes people still can’t rest when sleeping. In addition, it will increase the pressure on the chest, heart, lungs and face, resulting in edema in the back of waking up and bloodshot in the eyes.
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14. Don’t wash your face before going to bed
if you don’t wash the cosmetics left on your face, it will cause inflammation such as acne and needle eyes, as well as eye inflammation and skin allergic reaction.
15. Do not brush your teeth before going to bed
brushing your teeth before going to bed is more important than brushing your teeth after getting up, because the bacteria and residues left in your mouth and teeth have a strong corrosive effect on your teeth and tooth age at night.
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16. Sleep in
sleep in makes the cerebral cortex inhibit for a long time, which can cause a certain degree of artificial brain dysfunction, lead to the decline of understanding and memory, reduce immune function, disturb the biological rhythm of the body, make people lazy and inert, It is also harmful to muscles, joints and urinary system. In addition, poor blood circulation and untimely nutrient delivery throughout the body will also affect metabolism. Because the doors and windows are closed at night and the indoor air is turbid in the morning, falling in love with the bed is easy to cause respiratory diseases such as cold and cough.