I believe, & ldquo; Long life & rdquo; It is a dream of many people. Who doesn’t want to live a long life. We also know that it is impossible to live forever. At that time, some people still think that they will not live forever. It is a naive idea. Birth, old age, illness and death are natural laws. Nowadays, there are many long-lived old people. These old people are scattered and concentrated. Many people want to know the secret recipe of longevity, so they will try their best to find out & ldquo; Secret recipe & rdquo;, Let’s take a look at these secret recipes!
1, genetic
longevity is hereditary. If you have a long-lived old man in your family, your probability of longevity will be greater. The World Health Organization believes that 15% of longevity depends on genetic factors. At the same time, the study found that long-lived people have obvious regional aggregation, that is, if there are many long-lived people around you, you may be a treasure land of longevity.
2 Have a good attitude
there are always some things you like & ldquo; Worry blindly & rdquo; Such people are relatively sensitive and worried. However, this will increase the burden on the heart and even lead to premature loss. In contrast, heartless and carefree people are more likely to live longer.
3. The depth of people
is what we call people & rdquo; It refers to the middle of the human nose and lips, which is called & ldquo; Among people & rdquo;. It is also an important first-aid acupoint. In physiognomy, there are people in one of the thirteen parts. Its depth, length and shape respectively indicate different meanings. If people are wide and thick or deep and long, it symbolizes longevity. The deeper, longer, wider and thicker people are, the better. Usually, these people have enough Qi and blood, which is for a long life.
4
people with thick earlobes are more blessed, especially those with thick earlobes who can put down rice grains! In the long-lived elderly, thick earlobes are also the majority, which is enough to see that thick earlobes are also one of the symbols of longevity. Earlobe thickness is actually a manifestation of kidney qi foot. With good visceral function, people’s body will be strong and happy, and they will naturally live a long life.
5. Good sleep
the consumption and fatigue of human body in a day are recovered during sleep. With good sleep quality, people’s state will soon recover. For the middle-aged and elderly, the physical damage will be minimized, and there will be no obstacles to the development of children who are still growing. As long as you sleep well, your healthy body will always be healthy. For people who can get deep sleep every day, a few hours of sleep can restore their best state.
2. Carrots
carrots are mainly used for adjuvant treatment of asthma, edema, skin diseases, neurosis, etc. It is generally believed in medicine that children can brighten their eyes by eating carrots. Many studies have pointed out that carrot is a good vegetable to enhance immunity and prevent cancer. Its effect mainly lies in its rich beta- Carotene. Namely & beta- Carotene can control the development of the most dangerous cancers, such as lung cancer and pancreatic cancer. It is a very good preventive agent for lung cancer. Eat carrots and & beta- Carotene foods can greatly reduce the risk of stroke. The study found that women who ate more than five carrots a week had a 68% lower risk of stroke than women who ate only one or less. Carrots are rich in & beta- Carotene can prevent the accumulation of cholesterol on the blood vessel wall, protect cerebral vessels and reduce the possibility of cerebral vessel rupture.
3, spinach
fight cancer and improve immunity. The American public science center put the latest version of super nutritious vegetables & ldquo; Top Chair & rdquo; Gave spinach. Lutein and zeaxanthin contained in spinach are conducive to improving human immunity. The latest research also shows that spinach is the food with the most significant anti-cancer effect.
beauty. Spinach contains a lot of iron, which can improve iron deficiency anemia and make people ruddy. It is also praised as a good beauty product. Eye protection. Lutein in spinach has an important protective effect on the macula in the retina. You can eat more appropriately. It should be reminded that spinach should not be eaten too much at one time because of its high oxalic acid content.