new year new weather, in the new year, cultivate a healthier lifestyle and do a good job in health care. In daily life, health care is carried out according to the following 7 numbers, and health will naturally accompany you.
1, 30 minutes.
the world cancer research foundation proposed that we should ensure 30 minutes of moderate physical activity (equivalent to fast walking) every day, and the time can be extended to 60 minutes with the increase of physical adaptability.
2、5℃、60℃。
when food is stored at room temperature, microorganisms are easy to reproduce. If the temperature is controlled below 5 ℃ or above 60 ℃, most microorganisms can slow down or stop their growth.
3、200g。
suggested that every day eat a variety of fresh fruit, intake of 200g or more, diabetic patients need to be selected according to the doctor’s advice. Healthy people can eat fruit before meals. The advantage of eating fruit before meals is that fruit can help us control our food intake and maintain our weight.
4、150℃。
when cooking, the oil temperature should not exceed 150 ℃, especially do not wait for oil smoke. High temperature cooking will not only destroy some nutrients in edible oil, but also produce a variety of substances harmful to human health, pollute the air of kitchen and living room, and threaten health.
5、500g。
fresh vegetables are an important part of human daily balanced diet. Adults had better eat 500g vegetables every day, of which dark vegetables should account for half. The recommended quantity here refers to the selected dishes. In the actual purchase and operation, the consumption of vegetables should be considered.
6, 60t.
people eat about 60 tons of food in their life. After digested and absorbed by the human body, the nutrients in the food are used not only to build and maintain the human body, but also to maintain our life activities all the time. Therefore, please remember: the foundation of self-cultivation must come from food.