. The most helpless thing in the cleaning is the ubiquitous hair. They lie blatantly in every corner of the room one by one. It is really difficult to clean up. Of course, this is not important. The important thing is that we will calculate when we will become & ldquo; Mediterranean & rdquo;.
At present, hair loss, dull hair, young white hair and other problems have not only plagued middle-aged and elderly friends, but also many young people are deeply troubled by hair problems due to irregular work and rest and irregular diet, After all, it greatly affects our appearance and self-confidence. So how to save and protect our hair? As the saying goes, what you eat makes up what you eat. This is true. Next, let’s introduce some food to make up your hair. Let them grow black, soft and dense on our scalp as soon as possible.
1、 Black rice
black rice is rich in nutrition. It is soft, waxy and delicious, enjoying & ldquo; Gongmi& ldquo; Shoumi & rdquo; And so on. Black rice has the effects of Nourishing Yin, tonifying kidney and activating blood circulation, because black rice can tonify kidney and nourish hair, making hair dark and beautiful. It also has a certain effect on young people’s beard and white hair. Black rice can also nourish hair follicle cells and promote hair growth. In addition, black rice can prevent anemia, supplement nutrition and promote the rehabilitation of diseases, It is a very nourishing food. Note that it is best to soak black rice overnight before eating, otherwise it is not easy to digest.
II. Black bean
black bean contains anthocyanins, vitamins and other components. It has good antioxidant and anti-aging effects. It has & ldquo; King of beans & rdquo; Traditional Chinese medicine believes that black beans return to the kidney and spleen meridians, which will make Qi and blood sufficient, so that nutrients can be transported to the highest & ldquo; Head & rdquo;, Provide nutrition for the scalp, promote hair growth, dark and moist. In addition, black beans also have the effects of reducing cholesterol, reducing blood lipid, beauty and improving intestines and stomach.
3、 Black sesame
many people know that black sesame has the effect of black hair. Black sesame has the effects of Tonifying the liver and kidney and moistening the five internal organs. It has a very good effect on hair loss, white hair and other problems. One of the main reasons for hair whitening is the reduction of melanocyte secretion in hair follicles. The reduction of the number of tyrosinase in hair is an obvious pathological mechanism. The extract from black sesame can effectively promote the expression of tyrosinase, increase the synthesis of melanin, and the hair can become dark and shiny again. In addition, black sesame also has the effects of calcium supplement, beauty and lowering blood pressure. However, it should be noted that black sesame should not be eaten too much.
IV. salmon (salmon)
salmon is rich in W-3 fatty acids, high-quality protein, vitamin B-12 and iron ions. Where, & ldquo; W-3 fatty acids are essential ingredients for maintaining scalp health;, Andrew, a nutritionist in Los Angeles, a spokesman for the American Dietetic Association and a master of public health, said, & ldquo; Lack of W-3 fatty acids leads to dry scalp and dull hair& rdquo;
5、 Dark green vegetables
spinach is the first choice. If you don’t like spinach, green broccoli and Tang lettuce (one of beets) are also good choices. Spinach is the best source of vitamin A and vitamin C. These two vitamins are necessary components for collective fat synthesis. The oil secreted by hair follicles is a natural hair conditioner. Dark green vegetables can also provide iron and calcium.
VI. beans
beans, beans, are they really useful for hair? The answer is yes. Beans, such as kidney beans and lentils, are an important part of a healthy hair diet. They are not only rich in proteins that promote hair growth, but also rich in iron, zinc and biotin. The lack of these substances will make hair fragile and easy to break. Brand, another spokesman for the American Nutrition Association, recommends eating 3-4 cups of lentils a week.
7、 Nuts
should you eat nuts in order to make your hair thicker and more shiny? should! Brazil nuts are one of the best natural sources of selenium. Selenium is a very important mineral to keep the scalp healthy. Walnut contains & alpha; W-3 fatty acid can help hair care. At the same time, walnuts are also rich in zinc. Cashews, pecans and almonds are also rich in zinc. Zinc deficiency will make hair easy to fork and fall off. Therefore, nuts must be included in the diet of healthy hair.
8. Poultry
chicken, including Turkey, is rich in protein, which can help you get the desired healthy hair. Lack of enough protein, or low-quality protein intake, will make the hair bifurcate; Severe protein deficiency can cause hair color changes. Poultry can also provide iron, and poultry protein is high-quality protein, which can be effectively absorbed and utilized by the body.
9、 Eggs
whether fried, scrambled or steamed, as long as they are eggs, they can make hair healthier. Eggs are one of the best sources of protein you can find. In addition, eggs contain biotin and vitamin B-12, both of which are very important for beautiful hair.
10. Whole wheat (grain)
let your teeth start biting whole wheat (grain), including whole wheat bread and other breakfast processed with whole wheat. They are rich in zinc, iron and B vitamins. Whole grain food can consume a lot of calories after lunch and a few hours before dinner.
11、 Low fat milk
low fat milk, such as skimmed milk and yogurt, is a rich source of mineral calcium. Calcium is an important mineral to promote hair growth. In addition, low-fat milk also contains whey protein and casein, both of which are high-quality proteins. For the sake of hair health, you should put some yogurt in your bag when you go out in the morning for later drinking. To get zinc and W-3 fatty acids, mix two tablespoons of flaxseed powder or walnut powder into low-fat milk.
12. Carrots
carrots are a good source of vitamin A. vitamin A can promote the healthy growth of scalp and effectively maintain normal vision.