Multiple diseases after autumn. Daily actions with fatal risk in summer and autumn

multiple diseases after autumn

colds

the climate in autumn is cool and hot, which is the frequent season of colds and colds. In the past two days, the number of people who came to the hospital to hang salt water due to cold and fever has an obvious upward trend, especially the elderly and children. Therefore, we should increase or decrease clothes in time according to the change of weather, and cold resistance exercise should also start from early autumn.

pneumonia and tracheitis

when the humidity decreases in autumn, people are prone to autumn dryness, which is easy to harm the lungs and cause pneumonia. Take active exercise and enhance lung function. At ordinary times, you should eat less spicy food and eat more foods that nourish yin and moisten the lungs, such as pears and radishes, so as to enhance the moisture of the lungs. Autumn is also a high incidence period of chronic tracheitis, especially the elderly are sensitive to climate change and have poor adaptability, and are prone to upper respiratory tract infection. At ordinary times, we should pay attention to air circulation, exercise more, improve immunity, maintain good mood, and avoid contact with allergens.

stomach disease recurrence

after a muggy summer, the climate turns cool in autumn, people have a strong appetite, and there are also & quot; Stick autumn fat & quot; But eating too much can aggravate the burden of gastrointestinal function and easily lead to the recurrence of gastric disease. In autumn, in addition to keeping warm, patients with stomach diseases should also take physical exercise to improve the blood circulation of gastrointestinal tract, reduce the chance of disease, pay attention to reasonable diet, eat less and more meals, regularly and quantitatively, quit smoking and alcohol, so as to enhance the adaptability of gastrointestinal tract.

in addition, it rains in autumn, with low air pressure and high humidity, which is conducive to the growth and reproduction of bacteria, and is prone to arthritis, skin diseases and other diseases. Therefore, exercise should be strengthened at ordinary times to enhance the adaptability of the body to the environment, and appropriate preventive measures should be taken according to the weather to prevent cold and keep warm.

These two things must not be done, there is a fatal risk!

1. Turn the neck

now most people have more or less cervical problems, the main reason is that the cervical spine does not move for a long time. When the neck is stiff, sore and uncomfortable, most people will habitually twist the neck, but the ordinary action of turning the neck is very likely to cause headache and dizziness. In serious cases, it may even induce cerebral infarction, myocardial infarction and neck fracture, and may have a fatal risk.

1. Plaque shedding

plaque in blood vessels is easy to be collided and moved by the pressure during blood flow. When the plaque enters the blood vessel and hits the human carotid artery, it is easy to lead to vascular blockage. At this time, if you carry out violent activities, it will cause the plaque to fall off, lead to vascular blockage, and then induce cerebral infarction.

2. Dizziness caused by carotid artery compression

generally, there will be no obvious symptoms during arteriosclerosis, but if the neck is violently active at this time, such as suddenly turning around and the carotid artery becomes thinner under pressure, it is easy to reduce cerebral blood flow and induce insufficient cerebral blood supply.

3. Cervical dislocation

turning the neck may also cause joint dislocation. Many patients with vertigo will turn more and more dizzy.

4, three high