Causes of frequent insomnia methods to create a good sleep environment

what are the reasons for frequent insomnia

1, multiple sclerosis

although fatigue is a feature of multiple sclerosis, people usually can’t sleep for at least half an hour. Take medicine often so that you can finally forget insomnia. High risk areas are people aged 20 to 50.

2 and

the research results show that stress can lead to insomnia. Just as Thomas and his colleagues play an important role in coping with sleep stress.

insomnia may be chronic when a person is constantly under stress.

3 and energy drinks

in recent years, the consumption of energy drinks has been increasing. A four-year study conducted by University experts assessed the positive and negative effects of energy drinks per person. Participants noticed that they had more strength and endurance, but had insomnia and tension.

adverse reactions related to caffeine content are related to stimulation of central nervous system.

4 Asthma

research found that asthma patients often have insomnia. 37% of the subjects had difficulty breathing and sleep disorder due to muscle spasm. Insomniacs have poor control over their own fate. They show depression and other anxiety symptoms, which are signs of deterioration of health.

scientists point out that asthma patients are important in reducing the risk of insomnia.

5 and stroke

studies show that people with stroke have difficulty sleeping, which affects the overall rehabilitation and quality of life. Scientists believe that insomnia is a problem faced by stroke patients due to a variety of factors, such as large psychological burden, pain and discomfort, and reducing the level of physical activity.

the importance of sleep during recovery from stroke should not be underestimated, as sleep helps to enhance and maintain physical and mental health.

6, alcohol

a total of 4970 adults participated in the study. Subjects reported that they drank & ldquo; every time in the past 3 months; 4 or more drinks & rdquo; Number of days. These responses were used to calculate the average number of days of drinking a week. Participants also reported sleep difficulties and sleep problems.

the results showed that people who drank 2 days or more a week were prone to insomnia.

7. Poor sleep environment

external environmental factors affect the internal environment, cause internal environment disorder, and then disturb the normal law of sleep. Many people usually sleep well. They can’t sleep when they change their beds. This is caused by environmental factors. Seasonal change is also a change in the environment. People with good sleep naturally adjust with the evolution of the season. People with poor sleep are more difficult to adjust, so they are prone to poor sleep quality and insomnia.

How to create a good sleep environment?

1. Communicate well with your family

in terms of sleep environment, you should first fully communicate and understand with your family. You need a unified consensus from your family. Even if you can’t sleep together, you should try to avoid noise.

2. Pack up the things the next day in advance.

has been lying in bed and still wants to think about things. Therefore, it’s better to get up quickly and pack up the things you need the next day before going to bed, so that a relaxed heart can sleep more easily.

3 Turn off your cell phone

the poor sleep quality of modern people is closely related to the use of electronic devices. Therefore, it’s better to read a few pages of your favorite books or listen to your favorite music before going to bed, so please let go of your tired eyes.

4. Do a good job of cleaning before going to bed

don’t underestimate the work of washing your face and brushing your teeth before going to bed, and finish it well. In this way, you will feel what happiness is when you lie in bed.