you will fold the quilt immediately after getting up. Now many young people are generally lazy, not black young people. Therefore, many young people are not used to folding quilts immediately after getting up. In fact, doing so is conducive to health and is a good habit. When someone gets up, he will have a bad habit of folding the quilt. Is it a good habit? Come and have a look with me.
Will you fold the quilt as soon as you get up?
you should know that during one night’s sleep, the pores on the respiratory tract and the skin of the whole body will successively emit a lot of waste gas, such as carbon dioxide. At the same time, skin cells will correspondingly excrete some metabolic objects and dandruff, etc. These unclean substances have been scattered in the quilt.
at this time, if you fold the quilt immediately after you get up, the quilt will remain in a relatively closed state, so these unclean substances are not easy to be discharged, and the quilt is polluted.
if you are a person with diseases, such as asthma, dermatitis, eczema, etc., your habit of folding quilts immediately is not conducive to the improvement of your condition, and may even lead to the gradual aggravation of your condition.
in addition, generally, the quilt is relatively warm, which will inevitably produce a certain amount of water vapor. Then, in addition, a large part of the sweat discharged by the human body at night is absorbed by the quilt covered on his body.
so, to sum up, folding the quilt immediately after getting up will make these unclean substances precipitate in it and cannot be discharged. As a result, the quilt will be polluted to varying degrees and breed a large number of mites. However, if you don’t fold the quilt and just turn it over, the sweat and steam generated during sleep at night will evaporate, At this time, we destroy the living environment of mites, so we can effectively inhibit the production of a large number of mites. This is a healthy habit.
as the saying goes, the plan of the day is in the morning. The morning is the beginning of a new day. People want to plan and arrange their day at this time, seize the time and do more things. But you know what? After getting up in the morning, some things can’t be done immediately, otherwise your body will get sick. So what is it?
1 Get up immediately after waking up
when the human body is sleeping, the blood pressure will decrease. After waking up, all aspects of the body can begin to recover and the blood pressure will rise rapidly. If you get up immediately and act too hard, May cause a sudden rise in blood pressure. For the elderly, special attention should be paid to this aspect. In serious cases, it will lead to cerebral vascular rupture. For those with hypertension
4 and
, we all know that smoking is harmful to health, not to mention a cigarette in the morning. The body needs detoxification in the morning. Smoking at this time is more harmful to health.
5. Fold the quilt immediately
when we sleep, the quilt is wrapped around the body, and the sweat and other peculiar smells such as foot odor and body odor that the human body will emit during sleep are wrapped in it. If you fold the quilt immediately after getting up in the morning, the peculiar smell and moisture left in the quilt have not been fully distributed. In the long run, not only will the quilt have a peculiar smell, but also it is easy to cause people to suffer from various skin diseases.
6
many young people are night owls. They don’t sleep at night and get up late in the morning. Therefore, in order to save time and not be late for work, they choose not to eat breakfast. In fact, this is extremely harmful to our intestines and stomach. You can choose porridge and boiled eggs for breakfast. Fresh vegetables, fruits, etc.
7. Defecate too hard
after getting up in the morning, the blood pressure will gradually rise. If you defecate hard at this time, the abdominal pressure will increase, and the blood pressure will rise faster and higher. Patients with hypertension, cerebral arteriosclerosis, coronary heart disease and other diseases should pay more attention. If they have dry stool and poor defecation, don’t hold your breath and exert too much force. At ordinary times, they can eat more vegetables and fruits rich in crude fiber, or go to the hospital to seek the help of a doctor.