middle-aged people’s hair will fall off and turn white. These are very common problems. Not all middle-aged people will experience such a period. It is normal to maintain well and lose their hair within the allowable range. What should I do if I’m worried about losing more baldness? Is there any good way to improve it? People will certainly lose some hair after middle age, so what should they do at this time? Let’s follow.

The reasons for women’s hair loss in middle age are

1. The pressure is too great.

people are almost in their 40s. Although their children have grown up at this age, they still have a lot to worry about. For example, the education of children, the daily

2, and the lack of Qi and blood

are middle-aged women. The lack of Qi and blood is very frequent. First, they failed to make up the lost energy in time after giving birth many times before; Second, it is caused by too much frugality on weekdays, unwilling to eat and drink, and insufficient nutritional intake; Third, menstrual period, caused by excessive menstrual blood.

women understand? Lack of Qi and blood is one of the real culprits leading to women’s hair loss, because hair also needs nutrient nourishment. If there is no Qi and blood flowing to the scalp, the hair follicles will not be able to absorb Qi and blood. Once the hair is not nourished by nutrients, it is particularly prone to problems such as bifurcation and yellowing of hair tail, resulting in hair loss. Therefore, when women reach middle age, they should remember to replenish qi and blood and keep their bodies well.

3 . poor sleep quality or wrong sleep time can damage hair

the best time to sleep is from 11:00 p.m. to 2:00 a.m., which is the time for liver blood return, & ldquo; Hair is more than blood & rdquo; If the blood circulation is good, the hair will be bright and shiny. This problem can be solved by combing your hair. Stick to combing your hair 100 times with a wooden comb or ox horn comb before going to bed every night (ox horn comb is recommended). This will also help sleep. You should go to bed at 10:30 every day and comb your hair a hundred times before going to bed (the direction of combing your hair is from front to back).

4. The most important thing is to be in a good mood.

this is difficult to adjust. Try to relax your mother and relieve the work pressure. Due to long-term bad mood, stress and other external factors will lead to bad blood circulation and hair loss. So you should help your mother restore a good mood!

5 People are old

after middle age, women are no longer young. Looking at their falling hair, they realize that they are old. The reason is that many women will lose more hair when they reach middle age. Because women in this period are beginning to age in all aspects, which naturally includes scalp and hair follicle cells. If these important parts are damaged, the hair will naturally not grow normally, and a more serious hair loss problem will gradually appear.

the above are the reasons for hair loss introduced to you. Preventive measures should be taken to alleviate the problem of hair loss. Especially the problem of insufficient Qi and blood, we must do a good job in prevention and alleviate our physical condition, which is also the focus of good health care. When people reach middle age, their mood will slowly become very low, and their hair will fall off very badly at this time. So we must do a good job in prevention and actively stay away from these troubles.