grain in ear solar term, which means that the temperature will rise further and the summer will enter an upsurge. Xiaobian reminds you that you should pay attention to health preservation in summer. Your clothes should be changed frequently. Your diet should be light. Drink mung bean soup, beware of heat and cold, pay attention to health preservation details and prevent winter diseases in advance.
symptoms and health preservation of grain in ear
prevention of heart disease
grain in ear solar terms. The temperature is higher, the humidity is higher, and the heart load is gradually increasing. People with heart disease and coronary heart disease should pay attention to maintenance, stay up less late, avoid excessive tension at work, have a rhythm of life, and can take some medicine and food to maintain the heart, such as 5g Ophiopogon japonicus and 5g longan meat, Qi deficiency and fatigue can add 3 grams of American ginseng, or longan lotus meat, jujube millet rock sugar porridge, or Ophiopogon longan meat, medlar and chrysanthemum tea.
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of the traditional Chinese medicine is baijiu. It is believed that the heart and the small intestine are the same as the exterior. The beginning of the heat is more serious, such as damp heat, internal heat accumulation, heavy heart fire, and small intestine heat. It will appear short urine, red tongue, yellow fur, constipation, and sore mouth. Eat more cucumbers, vegetables and mung beans.
you can drink with 3G bamboo leaves, 5g Ophiopogon japonicus and 3G honeysuckle. Also see stool secret knot can increase Yellow 2 grams. If you have frequent urination or painful urination, you should see a doctor.
beware of hot cold
it is easy to catch a cold in summer. It is called “hot cold” in traditional Chinese medicine. It has runny nose, stuffy nose, sneezing, fever and headache sometimes, and some have symptoms of vomiting and diarrhea. In the diet, you can drink mung bean soup, honeysuckle dew, chrysanthemum tea and reed root flowers to clear away heat and relieve summer heat. At the same time, avoid greasy, sticky, sour and spicy food, such as glutinous rice, fried food, sea fish and sweets.
use supplements with caution. Do not eat ginseng, Cordyceps sinensis, Purple River cart, antler isothermal supplements, mutton and dog meat when you have fever.
prevention of gynecological diseases
women are prone to leucorrhea. They should eat less spicy and hot food, eat more heat clearing and dampness promoting products, such as mung beans, and often eat spleen strengthening and dampness promoting products, such as job’s tears, yams, white lentils and japonica rice porridge.
antifungal
go to bed late and get up early. Properly receive sunlight (avoid direct sunlight and pay attention to heatstroke prevention) to comply with the filling of Yang Qi, facilitate the operation of Qi and blood and inspire spirit. When it’s hot in the afternoon, it’s easy to wash clothes.
to avoid heatstroke, take a bath after ear sprouting, which can make the skin loose and “Yang heat” easy to vent. But it should be noted that when you sweat, don’t take a bath immediately. There is an old Chinese saying, “you can’t see the wet when you sweat”. If you “see the wet when you sweat, you will have acne.”
diabetes prevention
generations of health homes believe that summer diet should be cleared. From the perspective of nutrition, light diet plays an irreplaceable role in health preservation. In addition, people are warned not to eat too salty and sweet. Too salty diet and excess sodium ions in the body will increase blood pressure and even cause cerebrovascular dysfunction.
too much sweets can cause the accumulation of intermediate products such as sucrose, while sucrose can lead to hyperlipidemia and hypercholesterolemia.