. Although going to bed early and getting up early has always been regarded as a good work and rest habit, in fact, with the diversification of life, there are more and more “night owls”, and staying up late has become the normal life of many people.

according to the joint survey of life times, more than eight adults have the habit of going to bed late, and nearly seven adults have health problems.

among the 2100 people who participated in the survey:

only 16.1% slept before 11 p.m.

11 to 12 p.m. accounted for 31.39%,

12 to 1 a.m. accounted for 33.91%, and

after 1 a.m. accounted for 18.53%.

Si Ming, deputy director of Shanghai TCM insomnia Medical Cooperation Center, said: “staying up late has become a social norm, especially for young people. Most of them stay up late.” Si Ming told reporters that according to the human body’s biological clock, 9-11 p.m. is the detoxification time of the lymphatic system. From 11 p.m. to 1 a.m. is the detoxification period of the liver, which needs to be carried out in a deep sleep“ In other words, people had better fall asleep before 11 o’clock, but too few people can do it! ”

do not sleep at night because of too busy work? This is not the case

in the survey, only 10.67% of people stayed up late because they didn’t finish their work and had to.

38% of people go to bed late because of entertainment activities such as watching TV and surfing the Internet. It is worth noting that 40.77% of people go to bed late just because of their habits.

in addition, emotional problems and insomnia are also the main reasons for staying up late. This survey proves that people go to bed late mainly because of rich nightlife and many entertainment items at night. Over time, it has become an “epidemic”.

have dizzy spells, affect work and study and more than 70% of the “health condition is getting worse every day”.

the direct harm of staying up late

is that people are easy to be tired and depressed during the day;

skin damage, acne, chloasma and other problems, easy to aging in advance;

will also affect the endocrine, and the immunity will decline. Colds, gastrointestinal infections and allergies will come to the door;

if you stay up late for a long time, you will have mental symptoms such as insomnia, forgetfulness, irritability and anxiety. ”

in order to be healthy, people should stay up as little as possible, sleep regularly, go to bed early and get up early.

if you have to stay up late, you should adjust it in time the next day, and you can properly supplement sleep during the day.

going to bed too late is tantamount to suicide (dedicated to young people)

signs of occurrence: I used to be healthy and exercise often, but I stayed up late for several nights recently. After a few days, I suddenly got up the next day and felt very tired! I want to sleep as soon as I close my eyes（ It’s different from the feeling of staying up late the previous day), and it will have low back pain, but the spirit will get better at night!

don’t think it’s a small thing! According to the view of traditional Chinese medicine, it is the imbalance of yin and Yang of internal organs caused by overwork, that is, internal strife and fighting among internal organs, and finally cause organ failure and death, so I hope you are not the next!

9-11 p.m. is the time for detoxification of immune system (lymph). During this time, you should be quiet or listen to music

11 11 p.m. – 1 a.m. the detoxification of liver needs to be carried out in deep sleep.

at 1-3 a.m., the same is true for bile detoxification.

3-5 am, detoxification of lung. This is why people with cough cough most violently during this period.

has reached the lung due to detoxification action; Do not use antitussive drugs, so as not to inhibit the elimination of waste deposits.

at 5-7 a.m., for the detoxification of large intestine, you should go to the toilet to defecate.

at 7-9 a.m., when the small intestine absorbs a lot of nutrition, you should eat breakfast.

it is best for patients to eat early. Before 6:30 and health preservation before 7:30,

people who do not eat breakfast should change their habits. Even if they delay eating until 9 or 10 o’clock, it is better than not eating.

midnight to 4 am is the spinal hematopoiesis period. You must sleep soundly and should not stay up late.