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Question: How can we control the weight and lose the fat?
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Answer: keep your mouth shut and open your legs. In other words, reduce calorie intake and increase calorie consumption.
Keep your mouth closed
Keep your mouth closed = diet?
Most people think that mouth control = diet, especially for girls, this understanding is wrong,.
Keep your mouth shut, it’s not that you are not allowed to eat. Many girls, in order to lose weight, do not eat dinner for a long time, or even eat very little all day, and go on a diet.
What is dieting?
- Eat only single foods, such as vegetables and fruits
- Replace meals with single foods (such as fruit, juice, yogurt)
- Refuse staple food or meat
- No breakfast, lunch or dinner
- The average daily calorie intake is less than 1200 kcal
As long as the above is in line with one of them, this is even a diet!
This is because when caloric intake is seriously insufficient for a long time, the human body will start self-protection mechanism, which will maintain normal operation by reducing heat consumption. And after a long period of starvation, once the body regains its diet, it will be more efficient in converting calories into fat and hoarding them for the next possible “famine”. In this case, you have to eat less food to avoid getting fat, otherwise you may easily become fatter.
Dieting also brings a lot side effect For example: Dizziness, brain swelling, low blood sugar Insomnia, irregular menstruation, leading to chronic gastritis, gastric ulcer, etc., if this goes on, anorexia may occur.
On the other hand, dieting can lead to muscle loss, so it will eventually lower the basic metabolism, making the body’s energy demand lower, so even if you reduce your calorie intake, it’s easy to lose weight.
This kind of practice is very terrible to think about, on the contrary, the gain outweighs the loss, and has great damage to the body.
☞ Keep your mouth closed= no carbon water?
Do not eat carbon water is what we often say, do not eat staple food, control carbohydrate intake, in fact, only to solve the desire to eat, but the damage to the body is very large.
If you don’t have carbohydrates, your body will be in a state of extreme imbalance.
Many people do not eat breakfast during weight loss. On the one hand, they may be short of time in the morning, on the other hand, they think that they can lose weight by eating less.
In fact, if you don’t eat in the morning, it will lead to more calories at noon.
Through periodic fasting, through drinking water, nutrition to maintain “life”, weight loss in a short period of time, but later will lead to anorexia, bulimia, resulting in endocrine disorders.
So weight loss is not a simple diet or do not eat staple food, the important thing is to adjust the diet structure（ Draw the key points
- Low fat, low sugar, low calorie diet, eat less fried, drink less sugary drinks
- The intake of fatty food and salad oil should be controlled and no more than 2 liang should be the main food for dinner
- Vegetables and low sugar fruits are not limited, dinner can be mainly boiled vegetables
- No high calorie snacks after dinner
- Increase the proportion of fresh vegetables and fruits in the diet
- Proper consumption of high quality protein and carbon water
- …………
And finally, it’s important that you don’t eat a lot, even if you follow the above-mentioned method. The reasonable weight-loss diet should reduce and control daily intake on the basis of dietary nutrient balance.
Low calorie & high calorie food
Many friends watch a lot of videos, recommend eating broccoli to lose weight, and then blindly eat broccoli. After a few days, they can’t hold on.