. It’s not easy to earn money at work and move forward with hard work. However, in order to whether the night shift is considered to be staying up late, it depends on the following two points

whether the night shift is considered to be staying up late mainly depends on whether it conforms to the following two points: one is the sleep law, and the other is the sleep time .

if your sleep is irregular, the time of sleep is not enough, or the quality of sleep is not good, whether it is night shift or not, it belongs to the behavior of staying up late. For those who go to bed at two or three in the morning and get up at eleven or twelve at noon, as long as the quality of sleep is good and they are used to such a life for a long time, they don’t stay up late, they go to bed late.

if the night shift is long-term and only works at night, it will cause some harm to the human body, but it will be less harmful than those who work in three shifts. People on three shifts work at night, which disrupts the sleep law and reduces the sleep quality, which belongs to the behavior of staying up late.

true staying up late refers to the regularity and cycle disorder of sleep

everyone says that as long as you go to bed before 10 p.m., you don’t stay up late. If you go to bed after 11 or 12 p.m., you can stay up late. In fact, that’s not the case. No matter when you go to bed and get up, As long as you sleep regularly for more than 8 hours, it doesn’t count as staying up late.

if you usually go to bed at 10 p.m. and get up at 6 a.m., but suddenly go to bed at 12 p.m. one day, you will be late. So as long as your work and rest are regular and fixed, it’s not late. The real staying up late refers to the disorder of sleep cycle and irregular sleep time.

how to reduce the injury of staying up late on the night shift

even if working night shift is not really staying up late, working night shift for a long time is also harmful to your body. After all, the metabolic time of many organs is at night. But many people on night shift also have no way. If such people want to reduce the harm of night shift to their body, they must have enough sleep time and a comfortable sleep environment.

▽ have enough sleep time

although it is not considered to stay up late to work often at night, it is only to ensure enough sleep time. Therefore, in order to reduce the harm of night shift to the body, adequate sleep time is necessary.

▽ comfortable sleeping environment

if you want to sleep well, you must have a comfortable sleeping environment. Especially for people on night shift, you should keep dark and quiet during the day, and don’t drink coffee and strong tea in order not to affect the sleep quality. Otherwise, poor sleep quality will lead to insufficient sleep time, which will lead to staying up late and cause greater harm to the body.

▽ light adjustment

generally speaking, sleeping at night is not only enough time, but also good sleep quality. Therefore, people on night shift should adjust the light when they sleep during the day, and try to make their room dark, which is conducive to sleep. However, if you go to work at night, you should also adjust the light to work in sufficient light, which will help you sleep well during the day. Otherwise, let the night shift become staying up late, which will cause more serious damage to your body.