the health problems of the body need to be paid attention to by yourself. You should also pay attention to understanding more common sense, because in this way, everyone’s body will be healthy and there will be some guarantee. At ordinary times, we need to pay attention to the improvement of some physical abnormalities, or understand them well, which is a good improvement for the disease. There are many unhealthy factors around us, so we must understand the reasons for these unhealthy factors. Let’s have a look with him.

8 A question to judge whether the body is healthy

question 1 is it difficult to breathe in cold weather?

when the weather is cold, full or physically exhausted, if you feel dyspnea, chest pain and tightness, it may be an alarm caused by arterial stenosis.

the heart is like a ball with decreased elasticity. Its systolic and diastolic capacity becomes weak and its blood pumping function decreases. This state is cardiac insufficiency, that is, heart failure. When heart failure occurs, the patient is accompanied by dyspnea, asthma, cough, pink or white foam sputum and other symptoms.

response: get medical attention in time, do ECG examination to detect cardiac activity, and exclude asthma, COPD and other diseases.

in spring, it is suggested that middle-aged and elderly people should pay attention to keeping warm, standardize medication and control blood pressure; We should also pay attention to controlling our emotions and don’t have great joy and sorrow; Ensure sleep and don’t stay up late; Exercise properly to avoid overwork.

question 2 do you get up many times in the evening?

there are several common reasons for frequent Nights:

drank too much water, soup, porridge, tea and coffee at night; Habitual nocturia caused by mental tension and insomnia;

hypertension, chronic nephritis and renal insufficiency lead to the obvious decline of renal concentration function;

is more common in prostate hyperplasia in elderly men, uterine prolapse in elderly women, relaxation of tissue around bladder neck and bladder bulge, which can increase the number of nocturia.

in traditional Chinese medicine, kidney deficiency is often manifested as polyuria and even urinary incontinence, especially in the middle-aged and elderly people with decreased function of viscera such as kidney.

response: the increase of nocturia caused by excessive drinking water and mental stress can be solved by

question 3. Do you often sweat a lot?

some people sweat profusely after a little exercise or night sweat every night, which may be pathological hyperhidrosis. In general, hyperhidrosis may occur when certain neuroendocrine diseases (such as hyperthyroidism, diabetes, hypoglycemia) or cardiovascular diseases occur.

from the perspective of traditional Chinese medicine, spontaneous sweating (sweating in the front and back of the heart when it is not hot during the day and there is no exercise) is usually caused by qi deficiency; Night sweats are mostly caused by Yin deficiency.

response: if sweating affects normal life without serious symptoms, you can go to the traditional Chinese medicine department for conditioning. Mulberry leaf porridge can regulate sweating: take fresh mulberry leaves picked in the morning, bake and crush them on the tile, and take 6 ~ 10 grams of porridge each time. If accompanied by corresponding symptoms, seek medical attention in time.

question 4 is the intestine always flatulent?

intestinal flatulence, changes in defecation habits, anal pain, mucus in stool or blood in stool may be related to colorectal cancer.

intestinal tumors will interfere with the digestive process, resulting in flatulence, bleeding and other symptoms. In addition, intestinal polyps and ulcers can also cause corresponding symptoms.

response: if the above changes are found, especially stool bleeding, be sure to see a doctor as soon as possible for colorectal cancer screening. Men over 50 should be more vigilant. Develop the habit of regular defecation. It is recommended to ensure aerobic exercise such as jogging, fast walking and swimming for 45 minutes every week; Drink 8 glasses of water a day; Eat more potato, corn, fresh vegetables and other foods rich in cellulose.

Question 5 have you ever had a transient visual ghosting?

some people will suddenly have unclear speech, blackening in front of their eyes, double vision of objects, unclear vision of objects in one eye, local paralysis of the body, etc. they often pass in a few minutes and the symptoms will completely disappear within 24 hours. This may be a precursor of stroke, commonly known as & ldquo; Minor stroke & rdquo;.

this is a symptom of transient cerebral ischemia caused by small blood clots blocking small blood vessels in the brain or small blood vessel spasm. Research shows that nearly half of patients have cerebral infarction at least once within 3 ~ 5 years after small stroke.

in addition, visual matter double vision may also be associated with thyroid disease, diabetes mellitus, or multiple sclerosis.

response: three high