6 good ways to quickly reduce stress

1. Give yourself a buffer

. Try to remember the lyrics you appreciate most, or recite the names of the capitals of 20 countries, or play poker for a while… The purpose is to give the brain a new input environment. It doesn’t need to be complex and easy. Just complete it as a game. Obsession with the same problem can only make you more and more stressed.

2. Run quickly

beat sacks and ride bicycles fiercely. Research shows that 30 minutes of high-intensity exercise is easier to reduce your stress than slow-paced exercise. In addition, it can last for an hour and a half.

III. having a drink with friends

is easier to release your pressure than going to a bar or coffee shop alone. A group of people drink and eat while chatting, and the pressure has long been thrown away by you.

IV. do a 20 second stress test

. Lie in bed with your left hand in front of your chest and your right hand in your lower abdomen. Every time you breathe, if your right hand rises first and then falls, it indicates that you are breathing with the diaphragm, that is, deep breathing. If you start with your left hand, you are breathing in your chest. This is the pressure signal. Practice until you breathe properly.

v. see more green

a study in the United States shows that the green scene on the roadside is easier to calm down than those high-rise buildings during driving. Therefore, when driving, try to choose the route with more trees. Even if it is a little farther, it can reduce part of the pressure in the process of driving, which is also a happy thing.

6. Meditation

the researchers found that 35 people who participated in “pay attention to meditation” reduced their psychological stress by 44% after three months of “meditation training”. What they have to do every day is to sit down quietly for ten minutes. During this time, they can only focus on breathing.

excessive pressure has brought people all kinds of troubles and health conditions. It is urgent to relieve pressure and reduce pressure. The simple and easy methods mentioned above can help you a lot.