Teach you to distinguish between cold and damp constitution and damp and heat constitution different constitution conditioning methods

how to distinguish between cold and damp constitution and damp and heat constitution?

generally has a hot constitution. When it occurs, the body will be heavy, and it is prone to obvious fever in the afternoon. In addition, even a large amount of sweating can not reduce the symptoms. It is also prone to nausea and anorexia, loose stool, short red urine and other symptoms. Moreover, people with damp and hot constitution are generally fat or thin, Therefore, such people are prone to temper tantrums. People with cold and wet constitution are generally easy to feel physical fatigue, easy to want to sleep, and easy to feel thirsty, and often feel paralysis in the chest, and are afraid of cold in peacetime.

different constitutions have different diseases, which bring more harm to our body, do you know? Our Constitution also has a very important situation. It has different effects on our phlegm dampness constitution or damp heat constitution. So how to correctly distinguish the cold dampness constitution and damp heat constitution is the best. Will it also bring a lot of harm to our body?

what is cold dampness constitution and damp heat constitution?

if the human body is compared to the weather, the cold and wet constitution is like a rainy day in winter. It is cold and wet. Patients with arthritis often attack at this time; The damp and hot constitution is just like the thunderstorm weather in summer. It is stuffy and hot, making people breathless.

look at the tongue coating:

when we look in the mirror, we can open our mouth and look at the tongue coating. If we find that the tongue is red, yellow and thick, it is a damp and hot constitution; If the tongue coating is found to have tooth marks, white and a lot of sticky liquid, it is a cold and wet constitution.

urination:

when we urinate, we can also observe our own urination. People with damp and hot constitution usually have yellow urine and heavy smell; People with cold and wet constitution have clear urine, like natural water.

judging from the smell of the body:

the smell of damp and hot constitution is generally heavy, the feet and armpits are smelly, and people with cold and wet constitution generally sweat less, so the body has no smell.

judging from the feeling:

people with cold and humid constitution are afraid of cold and cold wind. Their feet are like ice when they sleep in winter, and even in summer. Women often have gynecological diseases such as palace cold and dysmenorrhea; People with damp heat constitution have heavy moisture in the body, feel very stuffy in the body, and often have mouth ulcers and acne.

judging from stool:

cold and wet stool often sticks to the toilet wall, while hot and humid people often have constipation; Both damp heat and cold dampness can lead to diarrhea, but the performance is different. The diarrhea of damp heat is more acute, while the diarrhea of cold dampness is slow, sometimes many times a day.

how to regulate damp heat constitution?

1. Avoid some irritating food intake

for people with damp and hot constitution, they can’t eat spicy and irritating food at ordinary times, and some greasy food should be avoided as much as possible.

2、 Avoid alcohol and tobacco

people with damp heat constitution should avoid the intake of alcohol and tobacco at ordinary times, because alcohol and tobacco will lead to damp heat.

III. eat more fruits and vegetables

people with damp heat constitution can generally eat more fruits and vegetables. Fruits and vegetables can help clear away heat and detoxification, remove dampness and reduce fire. In addition, they can eat more dehumidified foods at ordinary times, such as job’s tears, mung beans, etc.

how should people with cold and wet constitution be conditioned?

1. Diet conditioning

people with cold and humid constitution pay special attention to diet. In daily life, we should avoid some foods with high fat, high sugar and cold, and eat more foods with diuretic effects such as white gourd and lentils.

Two, avoid cold,

wet and cold physique people should keep warm measures in peacetime, avoid their body from catching cold, avoid cold and wet condition in peacetime, and do not sleep on the floor at ordinary times, the floor is cold and wet. If you sleep on the floor, you will make your body more chill.

in normal life, we can distinguish our cold and wet constitution or wet and hot constitution according to the correct method. It is the most important to let our body have a very good development, which will bring more benefits to our body. In normal life, According to the above-mentioned methods to improve and solve the problems, it will bring more protection.

people with damp heat constitution should first learn to relax their emotions, and then use some proprietary Chinese medicine and traditional Chinese medicine decoction, Tibetan proprietary medicine or acupuncture and massage according to the patient’s condition. In addition, we should also pay attention to dietary conditioning, eat less spicy food and fried food at ordinary times, and pay attention not to stay up late. We should ensure adequate sleep time.

people with damp and hot constitution are irritable and easy to get upset and angry. Therefore, they should learn to treat their emotions correctly at ordinary times. They should not be sad and happy, and try to maintain a stable state of mind.

warm tips: for cold and damp constitution and damp and hot constitution, these two constitutions have different symptoms. Therefore, if you want to regulate your body, you need to distinguish what constitution you belong to before you can take the correct way to regulate it, so as to avoid the wrong way to aggravate your body symptoms, And don’t let yourself cause some other diseases because of wrong conditioning.