it is a healthy habit to get up and drink a glass of water every morning, but should we brush our teeth or drink water first? After getting up in the morning, drinking a cup of boiled water first has been recognized by most people. It can not only clear the intestines and stomach, but also bring the digestive enzymes in saliva into the intestines and stomach, so as to decompose food more fully. But in fact, many people ignore the point that they should brush their teeth before drinking water. Therefore, when you get up in the morning, you should brush your teeth before drinking water.
should I brush my teeth or drink water first when I get up in the morning?
drink water in the morning and form a good habit of drinking water on an empty stomach. It can not only clear the intestines, but also bring the digestive enzymes in saliva into the intestines and stomach. When eating, it can help more fully decompose food and promote digestion. However, is there any stress in brushing your teeth and drinking water this morning? Should I brush my teeth or drink water first?
the old ancestor handed down a sentence “skin wrapped with water in the morning and water wrapped before going to bed. It is healthy and long-lived. It is not strange to be a hundred years old.” That is, drinking water on an empty stomach in the morning and soaking your feet frequently in the evening can lead to health and longevity. However, there are always some “interruptions”, such as whether you should brush your teeth before drinking water in the morning?
it is undeniable that drinking boiled water early is a healthy living habit. On the one hand, it can supplement the water lost by body metabolism, on the other hand, it can promote excretion to prevent constipation. It can also dilute blood, reduce blood viscosity, promote blood circulation and prevent cardiovascular and cerebrovascular diseases, which is particularly important for the middle-aged and elderly.
why brush your teeth before drinking water? Because when sleeping at night, some food residues or dirt are easy to remain on the teeth. When they combine and deposit with the calcium salt of saliva, it is easy to form plaque and dental calculus.
some people worry that if you brush your teeth first and brush away the digestive enzymes in saliva, it will be a pity – in fact, the digestive enzymes in saliva can only decompose and digest food when you eat. When you don’t eat, it is in a “rest” state. People secrete very little saliva when they sleep, so they produce very little digestive enzymes. Moreover, there are digestive enzymes in the gastrointestinal tract of the human body, and only a small part of saliva is produced, and its digestive effect is minimal. Even if it is brushed off when brushing teeth, it will never affect the digestion of food.
predecessors said: “(the best time to drink water in the morning) after getting up and before brushing your teeth, drink Qihe good water.” One is 180 ml, and seven water is 1260 ml. Of course, if you drink less than 1260 ml, you can drink 400 ml. The most important thing is to drink water before brushing your teeth!
the ancestors handed down a saying that “water wrapped in skin in the morning and water wrapped in skin before going to bed is healthy and long-lived. It is not strange to be a hundred years old”, that is, drinking water on an empty stomach in the morning and soaking feet frequently in the evening can lead to health and longevity. I have always been “tireless” in earnestly practicing these healthy old traditions, but there are always some “interruptions”, such as should I brush my teeth before drinking water this morning? This, this, this, I really haven’t thought about it or noticed it?
“drink water on an empty stomach in the morning”, which is a good habit! I believe that many villagers, like widows, have practiced “piously”. My habit is: in the morning, I first pour two large glasses of water (or honey water or boiled water), and then plop plop to solve the intestinal “traffic jam”, which is very pleasant! Did you brush your teeth first“ Er ~ seems to have? It doesn’t seem to be? However, what is certain is that god horse has acne, dry skin and constipation! ““ Ah! ” In front of me, I just hung snow-white and bright teeth and hid back in an instant, “you drank a lot of bacteria!”“ Nani ~ ~
there are many benefits of drinking water and brushing your teeth in the morning.
brushing your teeth is an important self oral health care method to keep your mouth clean. Villagers like to use toothbrushes to remove dental plaque, soft dirt and food residues. Ancestors also used the middle finger of their right hand as a toothbrush or “wooden teeth” (that is, the Indian “Yangzhi toothbrush”) to clean their teeth. Generally, brush your teeth before going to bed every morning and at night, and insist on coughing after meals.
drinking water in the morning, that is, like few people, develop the good habit of drinking water on an empty stomach in the morning, which can not only clear the intestines, but also bring the digestive enzymes in saliva into the intestines and stomach. When eating, it can also help more fully decompose food and promote digestion. However, do you pay attention to brushing your teeth and drinking water this morning? How about brushing your teeth or drinking water first?
do not brush your teeth before drinking water in the morning!
Dou Zi Mei insisted on “brushing her teeth before drinking water”! No wonder she is so determined to brush her teeth. The bright white teeth in front of her are enough to prove that she cares about her at ordinary times! In fact, many villagers are also firm “supporters” of this statement.
the reason is simple: when sleeping at night, some food residues or dirt are easy to remain on the teeth. When they combine and deposit with the calcium salt of saliva, they are easy to form plaque and dental calculus. If you drink water directly, you will bring these bacteria and dirt into the human body. So, one word: dirty!
it’s best to drink water in the morning and get up before brushing your teeth. However, there is an old ancestor saying: “(the best time to drink water in the morning) drink Qihe good water before brushing your teeth after getting up.” One is 180 ml, and seven water is 1260 ml. Of course, if you drink less than 1260 ml, you can drink 400 ml. The most important thing is to drink water before brushing your teeth! First, drinking water in the morning was supposed to be clean and unobstructed. Second, the ancestors didn’t have to consider the threat of chemicals contained in toothpaste at all. So, putting aside the difference between ancient and modern brushing teeth, in order to make the villagers with “cleanliness” drink water better in the morning and don’t feel dirty and disgusting because they don’t brush their teeth, the old ancestor specially added: please consciously brush your teeth before going to bed at night.
in addition, experts suggest that it is best not to use water to cough hard after brushing, otherwise the fluoride protective layer from toothpaste will be washed off the teeth. It is best not to drink any drink within half an hour after brushing.
results:
do you drink water or brush your teeth first in the morning? I’m all ears. After all, for the sake of “safety”, it’s good to brush your teeth and clean them first. However, after a chaotic tangle, I feel that it is not necessary to limit myself to drinking water first or brushing my teeth first in the morning, but to grasp the core of this proposition, that is, “drink water on an empty stomach in the morning for health preservation, but don’t ignore oral hygiene”.
drinking good water is good for water. In short, boiled water is the best choice to undertake this task. In addition, the first cup of water in the morning must be drunk on an empty stomach. Warm and cold boiled water is the best. Drink slowly, not ice water. Brushing your teeth may be based on your personal taste. For example, if you are worried that brushing your teeth first in the morning will destroy the original balance of your mouth, you can brush your teeth before going to bed at night, and when you drink water in the morning, you can first cough and spit out before drinking.