busy modern people lack exercise and work pressure, and many people are in sub-health. Cervical spondylosis, gastropathy, computer vision syndrome and other diseases, health care and health preservation has become a “luxury” for modern people. In fact, health preservation can start from health details. The post food health preservation method commonly used by the ancients is recommended below.
walk slowly after eating
the Chinese side of taking and raising pillows records: “hundreds of steps before eating will benefit people.” It is said that walking slowly after eating helps to promote gastrointestinal peristalsis, secretion of gastrointestinal digestive juice and digestion and absorption of food, which is beneficial to human health. However, do not walk quickly after eating, do not exercise violently, and do not sit down or lie down immediately to rest, otherwise it will bring adverse effects on health.
44555 hand rub the abdomen after eating
Sun Simiao, a great medical expert in the Tang Dynasty, once said: “after eating, rub the abdomen with your hand, take one or two hundred steps, and walk slowly. Rubbing the stomach after eating can eliminate all diseases. ” Massaging the abdomen after eating can not only promote gastrointestinal peristalsis and blood circulation in the abdominal cavity, which is beneficial to enhance gastrointestinal function, but also serve as a benign stimulus, which is transmitted to the brain through the nerve, which is beneficial to the regulation and exertion of the function of the central nervous system, fitness and disease prevention. Specific method: put the palm on the abdomen, take the navel as the center, and massage slowly and gently clockwise and counterclockwise for 20 circles respectively.
44555 enjoy music after eating
the ancients said, “you can’t get angry after eating, and you can’t eat after anger.” Soft and light music and even a pleasant environment can be used as a benign stimulus to regulate the digestion and absorption function of the human body through the central nervous system. On the contrary, noisy sounds, strong and passionate rhythms, chaotic environment and dirty smell will undoubtedly have a negative impact on mood and appetite. Therefore, it is of great benefit to the human body to enjoy soft, bright, beautiful and moving music after eating.
44555 gargle after eating
ancient medical scientist Zhang Zhongjing pointed out: “when eating, gargle and make your teeth taste good.” Gargling after eating can keep the oral cavity moist and clean the teeth, stimulate the taste buds on the tongue, enhance the taste function, and effectively prevent and treat oral and dental diseases. Protecting the mouth and teeth is good for increasing appetite and helping digestion and absorption. In this way, the elderly will feel delicious, healthy and live a long life.