take a bath in the bathhouse. Bathing is a habit of many people. It can promote blood circulation, accelerate metabolism and relieve physical and mental fatigue. For most people, this is a pleasant thing, but some people will feel dizzy, nausea, limb weakness and severe transient shock & ldquo; Dizzy Bath & rdquo; Symptoms, what’s going on in the dizzy bathhouse? Let’s follow and learn about it!
The air in the bathhouse is not circulating.
when taking a bath, the steam in the bathhouse lingers and the air is not circulating, which is easy to cause difficulty in breathing. In addition, when taking a bath, the blood circulation accelerates, so it is easy to cause hypoxia in the brain, Thus, dizziness and fatigue occur.
fasting bath
taking a bath needs energy. If you don’t supplement some energy before entering the bathhouse and take a bath on an empty stomach, the body’s energy supply is insufficient, which is also prone to nausea, dizziness, etc. & ldquo; Dizzy Bath & rdquo; symptom.
Long bath time
long bath time, high bath temperature, poor air circulation, coupled with hot water stimulation, systemic telangiectasia, insufficient blood supply to the brain, resulting in dizziness, chest tightness, nausea and other dizzy bath phenomena.
the body has hypoglycemia and other diseases
if the body has anemia, hypoglycemia and other diseases, dizziness, nausea, fatigue and other dizzy bath phenomena are easy to occur when taking a bath. Such
how to prevent taking a bath & ldquo; Dizzy Hall & rdquo;
1. Reduce bathing time
many people with poor physique like today’s schoolgirl don’t want to wash for two hours. The bathhouse itself is not ventilated, the air in it doesn’t circulate, and there is little oxygen. It must be lack of oxygen for such a long time. In addition, bathing consumes so much physical strength, which is really dangerous, So remember not to stay too long!
2. Less sauna
the sauna room is very small, but there are many people, which will make it difficult to breathe. Especially for people with some heart diseases, you must not steam sauna. It is prone to heart disease and life-threatening.
3 Eat foods with high sugar content before bathing
because bathing is a very physical labor, which leads to low blood glucose in the body. Eat some sugar, fruit, cake and other foods before bathing to supplement your physical strength in advance, Then & ldquo; will not appear; Dizzy Hall & rdquo; The phenomenon of.
4. Exercise
exercise more at ordinary times to improve vital capacity and enhance cardiopulmonary function. In this way, you can adapt as soon as possible when you consume too much physical strength in the bath. You won’t faint back unconsciously like your schoolsister, and you can swim more. I think swimming is very helpful to improve cardiopulmonary function!
5. Cold wet towel
during bathing, wash the towel with cold water, wrap it around your head and replace it frequently, which is conducive to blood circulation and oxygen transmission. When you feel uncomfortable, go out immediately and slowly to a place with smooth air. When you recover your consciousness, go back. It is recommended to wash it after you go back, Otherwise, there may be danger and dizziness.
precautions: the bath time is best controlled at about 20 minutes. If it is too long, it will faint due to lack of oxygen. And be careful not to slip when you go. Safety first!