eyes are compared to “the window of the soul”. Incorrect eye habits make modern people’s eye health vulnerable. Eye habits are very important for the prevention of eye diseases. According to experts, it is beneficial for eye care not to rub eyes, not to use eye drops and not to wear contact lenses. We often compare our eyes to “the window of the soul”. Bright eyes are the beginning of making a good impression on others. Now, the pressure of work and study makes our eyes more and more fragile. Like health, the more overdrafts we usually have, the greater the damage. In terms of eye care, ophthalmologists have many unique tips to explain their own eye care secrets in detail.
1. Do not rub your eyes with your hands.
when the eyes are uncomfortable, people will subconsciously rub them with their hands. As everyone knows, the hands have the most bacteria. A US study found that a pair of unwashed hands may contain hundreds of thousands of bacteria, which can cause various eye diseases, especially red eye disease. Therefore, never rub your eyes with dirty hands. If your eyes are uncomfortable, wash your hands first, then close your eyes and press gently. When there are foreign bodies, do not rub your eyes with your hands. Close your eyes first. When a large number of tears flow out, open your eyes and blink a few times. In most cases, tears will wash out the foreign bodies.
2. Do not use eye drops indiscriminately.
because many eye drops are over-the-counter drugs, many people drop a drop when their eyes are uncomfortable, and the more they use it, the worse it gets. If you don’t use eye drops indiscriminately, you also have to be symptomatic. Red eyes are not necessarily inflammation, but also allergy. If you use anti-inflammatory eye drops, experts say it will be more serious. Generally, as long as it is a large package, more than 0.4 ml of eye drops contain preservatives. If the eyes are just dry and tired, we usually use artificial tears without preservatives.
3. No contact lenses.
now commonly used contact lenses are made of polymer materials. The oxygen permeability effect is not good. To a certain extent, it hinders the eyes from directly breathing oxygen and anoxic the cornea. Once bacteria and viruses invade, they are particularly vulnerable to infection. It is recommended that frame glasses be preferred. Contact lenses should be worn occasionally. It is best to check the light once a half year.
4. Blink more in winter.
the weather is very dry in winter. Coupled with the attack of heating and air conditioning, it is easier to take away the moisture on the surface of the eye mask and dry the eyes. Experts said that in the dry season, or when watching computer and TV for a long time, you will blink more, which is equivalent to moisturizing and massaging your eyes. In addition, do not blow your eyes against the air conditioner to avoid dry eye.
5. Never use eyes continuously for more than 40 minutes.
experts believe that correct eye habits are the top priority to protect eyes. If you use your eyes for more than 40 minutes at a time, you will rest for 10 minutes, look into the distance, or close your eyes for a rest, so that your eyes are not easy to be tired and dry.
6. Wear sunglasses when going out.
eyes are vulnerable to ultraviolet rays. Not only the skin around the eyes will age, but also have a certain impact on vision. Therefore, Yu minbin will wear sunglasses as soon as he goes out, especially in summer or in the seaside and mountains with strong ultraviolet rays.
7. Eat more yellow and green vegetables.
such as carrots, corn, tomatoes, broccoli and kiwi fruit are rich in lutein and zeaxanthin, which can prevent the functional degeneration of the eyes. It is also Yu minbin’s favorite food.
8. Play table tennis and turn your eyes more.
experts said that when playing table tennis, the eyes will rotate with fast-moving objects, play the role of adjustment and relaxation, delay aging and prevent myopia.
9. Often drink medlar chrysanthemum tea.
often watching the computer makes Zhang Jian’s eyes feel tired, so he often makes himself a cup of medlar chrysanthemum tea, which has the effects of brightening the eyes, refreshing the brain and nourishing the liver, and can improve the symptoms of dry eyes.