most of the young women around me usually have the habit of exercise and fitness, which may be because they pay more attention to physical beauty in their work of often dealing with women. In the past, most of them did not go to special training places for exercise. Many people chose more healthy, casual and affordable outdoor sports. From last year to now, everyone’s habits have gradually changed. The fog and haze that appears every once in a while blocks everyone indoors, so many people go to special institutions to exercise.
I didn’t know about body shaping before. Since I started the beauty industry, I have paid more attention to these, tried to explore some more practical methods and ways of fitness shaping, and paid more attention to the actions of people around me in this regard. After observing for a while, I found that although many girls often go to exercise, the effect seems not so obvious. They spent a lot of money and time and did not achieve the expected purpose. This may be that the method of exercise needs to be improved.
fitness training should also pay attention to methods. Exercise is not as simple as sweating. We should pay attention to science to balance health and shape the body through fitness training. Here are five important elements of health and fitness from the United States, which may help more and more female white-collar workers who are keen on fitness. Both novices and senior fitness fans should formulate fitness training plans instead of blindly. Therefore, it is necessary to ensure that the exercise plan includes aerobic exercise, muscle exercise and stretching exercise. Fitness exercise should take balance training as the core.
aerobic exercise
aerobic exercise, also known as endurance exercise, is the healthiest cornerstone of the training program. Aerobic exercise can make your breathing faster and maximize the oxygen content in your blood. Healthy aerobic exercise can help blood transport oxygen to your heart, lungs and other important organs.
aerobic exercise uses large muscle groups to increase your heart rate. Aerobic exercise includes any physical activity, such as walking, jogging, cycling, swimming, dancing, water aerobic exercise, and even housework such as shoveling snow and vacuuming. The goal is at least 30 minutes of moderate aerobic exercise or 15 minutes of vigorous aerobic exercise every day.
strength training
muscle fitness is another key component of the fitness training program. Strength training at least twice a week can help you increase bone strength and muscle health. If you are losing weight, it can also help you maintain muscle mass.
most fitness centers provide a variety of resistance machines, free weight equipment and other tools for strength training, but they can also carry out strength training without the additional investment of gym members. Strength training can also be completed by holding heavy objects, such as plastic soft drink bottles filled with water or sandbags. The resistance band is another cheap option. You can also try push ups, sit ups and squats.
core training
the muscles of the abdomen, back and pelvis are called core muscles. Core strength training is a key element of a comprehensive fitness program. Core training can help train the muscles supporting the spine and make the upper and lower body muscles stronger. Any movement supported by the trunk of the body can be called core training, such as sit ups, and you can also try various core training with fitness balls.
balance training
especially for the elderly, their daily exercises should include training to maintain or improve balance. This is important for them because their balance ability will slowly decline with age, leading to falls and fractures. Try standing on one leg and slowly increase the time to improve your overall stability. Taijiquan is a good training to promote balance ability.
flexibility and stretching
flexibility is an important part of physical health. Some types of exercise can exercise the flexibility of the human body, such as dancing. Stretching can more effectively increase body flexibility and make your body more flexible and better. Stretching can also increase the range of motion of your joints and promote better posture. Regular stretching can even help relieve stress. Stretching is part of this physical activity plan.
these training elements mentioned above are the suggestions given by senior health experts in the United States. A perfect fitness plan should not only be persistent, but also conform to science. Therefore, whether you create your own fitness training plan or seek the help of a coach, aerobic exercise, strength training, core exercises, balance training, stretching and flexibility exercises should become part of the exercise plan, because it can make the fitness plan more effective, help women achieve better training purposes, and have a healthier body and beautiful shape.