why is sweating particularly important to the body

excretion does not need material functions, that is, defecation, urination and sweating. Among them, perspiration is more important. It plays an important role in excreting fatigue substances in the body or heavy metals and toxins harmful to the human body.

although urine also excretes heavy metals, its excretion function is far less than that of sweat. That is, a large amount of heavy metals can be excreted through sweat.

sweat also plays an important role in regulating body temperature.

healthy sweating can strengthen the body temperature regulation function and autonomic nerve that are most lacking in modern times.

sweat is vaporized from the body surface, which makes people feel good and helpful to the spirit. By consuming heat through gasification, it can improve metabolism, reduce body fat and help eliminate obesity.

perspiration, which plays an important role in the body, will not burden the body. Sweating all over the body can strengthen the autonomic nerve, improve metabolism, and discharge old waste and toxins, which is helpful for beauty and health.

amount of heavy metals in sweat and urine (100g)

lead（ μ g) Cadmium sweat 84, urine 4.9

:（ μ g) Cobalt sweat 6.5, urine 0.65

:（ μ g) Nickel sweat 1.2, urine 0.6

（ μ g) : perspiration 32, urine 3.1

copper (mg): perspiration 0.11, urine 0.01222330

(note) assuming that the amount of perspiration in one day is 2kg

, the key is: drink water without heavy metals, otherwise you may sweat out less heavy metals and drink more heavy metals!

standard for good water: Six without two,

1, colorless and tasteless;

2, no impurities;

3, no residual chlorine;

4. No bacteria or viruses;

5, no organic pollution (agriculture and aquaculture, etc.);

6. No heavy metal pollution.

there are minerals beneficial to human body such as calcium and magnesium and aerobic (living water).

now the most popular saying is that it’s better to invite people to sweat than to invite people to dinner!