once you feel unwell, many people doubt whether you have a serious illness. In fact, your body may be healthier than you think. Fox News reported that if the body has the following seven performances, it shows that it works well.
1. Relatively clear and abundant urine.
if you urinate several times a day and your urine is light yellow, not turbid, dark or too yellow, it indicates that your body has sufficient water and your kidneys are healthy. If the urine is completely colorless, it may mean that there is too much replenishment, or the body has lost salt and electrolyte. In addition to the color change of urine, pay attention to the smell, such as sweet or strange taste, red color, etc.
2. Defecate regularly.
if the stool does not contain blood, is not too loose and not too hard, and the defecation time is regular, and can quickly and effectively expel the garbage from the body, it means that your diet has enough fiber and your digestive system is in good condition.
3. Stable weight.
the weight is in the normal range and remains generally stable, which is also one of the signs of health. If the weight suddenly fluctuates sharply, or the food intake increases or decreases sharply, attention should be paid.
4. The wound heals quickly.
if small wounds such as cuts, abrasions or burns can heal quickly, congratulations. Your blood is in good health. If you press the skin gently, there will be inexplicable bruising, you should see a doctor in time.
5. Healthy hair and nails.
the skin system (including hair and nails) can often first prompt you whether you are short of vitamins. Lack of vitamins usually shows that nails are fragile, easy to deform, hair falls off, etc. The nails of healthy individuals are usually pink, hard and round. And the skin should be elastic. Pressing it with your hand can quickly return to normal.
6. Women have regular menstruation, and men ejaculate up to one spoonful.
the menstrual period on time is the most important indicator to prove the health of female reproductive system. Each ejaculation volume of healthy middle-aged men should be 2-5 ml. less than 2 ml may be a sign of oligozoospermia; The semen of healthy men should be white or gray sticky. If the semen is bloody or too thin, you should go to the hospital for examination in time.
7. Good sleep.
occasional lack of sleep or insomnia is normal. As long as your sleep is generally regular and there is no night sweating or repeatedly going to the toilet at night, it basically meets the requirements of good sleep. If you feel good when you wake up, it is also a good health signal.