with the development of society, what consequences will people have if they drink every day?
1. Nervous system damage
long term alcoholics will cause great damage to the human central nervous system. After re ingestion of alcohol and ethanol into the body, it will inevitably enter the brain, especially to the nervous system. Long term drinking can cause nerve paralysis in all parts of the body, especially in muscles. Mentally, drinking too much will reduce people’s reaction, attention, self judgment, control and so on. Drinking too much will also do great harm to the memory system of the human brain.
2. Damage to the gastrointestinal system
excessive drinking will cause great harm to the stomach. Excessive alcohol intake will be inhaled by the stomach. Many people who drink too much have no big or small diseases in the stomach, such as gastric ulcer, gastritis, gastric mucous membrane edema and so on. The intestines are prone to diarrhea. Long term heavy drinking will cause a lot of gastrointestinal diseases. In the long run, there will be serious consequences, such as gastric bleeding. It’s easy for people to get angry, especially when they encounter a lot of emotional fluctuations, which will cause great harm to their own temper and anger in the long run, Many long-term alcoholics will have family disharmony, disgust with relatives and friends, disgust with the outside world and so on.
4. Liver system damage
excessive drinking will cause great harm to the liver. It is well known that alcohol is harmful to the liver, because alcohol and ethanol will cause human metabolic disorder, especially fat. People who drink for a long time are prone to alcoholic liver. In the long run, it is known as fatty liver, especially for men, The importance of the liver is self-evident, and the harm of alcohol to alcohol. I hope all drinkers must pay attention to the harm of alcohol to the body.
Methods of abstinence
1. Abstinence first allows alcoholics to be aware of the dangers of drinking from videos, articles, pictures and other media, so that alcoholics can consciously correct their attitude, Correct your drinking behavior and take the initiative to quit drinking.
2. Drugs are used to assist abstinence. The use of abstinence drugs can make people have a conditioned aversion to alcohol when they want to drink. In this way, they will hate it when they touch it and gradually quit their addiction.
3. Abstinence is a slow process. It is impossible to quit at one time. Alcoholics can choose to reduce the number of drinking and reduce the amount of drinking each time, so that they will quit drinking slowly and in a planned way. Drinking in time is not much, and appropriate small amount of drinking is also good for your health.
4. Assist in abstinence from alcohol in diet, eat light food in diet, and eat more nutritious foods such as vegetables and fruits rich in vitamins and protein, such as carrots, tomatoes, millet porridge and bean products. You can also cook light meals that alcoholics like to eat, so that alcoholics can effectively help quit drinking.
5. The process of alcoholics’ abstinence needs the help, care and encouragement of the family. Alcoholics should not be excessively blamed to make them feel inferior or depressed. Care and encouragement should be given to alcoholics, so that alcoholics can have enough confidence and determination to finally successfully quit alcoholism.
Reasons for the failure of abstinence
in many years of abstinence, we also have a lot of bitterness, bitterness, sweetness, helplessness and experience. For us, abstinence has become the end of the conversation before and after tea every day. We deal with patients and their families every day, and a considerable part of us have become heart to heart friends. Their words of thanks to us are beyond words. We also thank them for their close cooperation and dedication during abstinence. Otherwise, patients can’t succeed in abstinence so soon（ We have insisted for many years that we do not accept invitations, red envelopes, brocade flags and plaques) the reasons for the failure of patients to quit drinking: first, the choice of the wrong way to quit drinking. Does not meet the needs of the patient. 2、 Families only complain about patients. I don’t change, or I want to change and don’t know the method. This leads to the more patients drink, the more addictive they become.
prevention methods
it generally takes several or more years from the formation to the onset of alcohol addiction. As long as you pay attention to it at ordinary times, it generally won’t happen, but the people who get sick need to be treated in time to avoid affecting their normal study, life and work. So how to avoid drinking addiction?
1. In daily life, if you drink alcohol, you must eat some food before drinking, and drink a small amount and slowly at the same time.
2. Every time you drink alcohol, you must drink more water. Because alcohol dehydrates the cells in the body, drink some water before you wake up and replenish some water after you wake up.
3. People who love drinking at ordinary times must take more multivitamins, such as B1 and B3.
4. Eat more amino acid drugs to reduce the damage of wine to the body.
5. Diet should be balanced, often eat honey and fruit juice, and don’t eat fried and fatty food.
6. You must clearly realize that heavy drinking is seriously harmful to your health.
Diet proposal
if you want to quit drinking completely, you’d better eat more foods rich in B vitamins, such as oats, whole wheat bread, animal offal, lean meat, peanuts, most kinds of vegetables, wheat bran, milk, etc. If you are used to it, you might as well drink oatmeal porridge in the morning, because the activity of alcohol dehydrogenase in human liver is very low at noon, and it is easy to get drunk. Drinking oatmeal porridge in the morning can help reduce the desire to drink at noon. At the same time, porridge can also protect gastric mucosa. It should be noted that B vitamins will not be stored in the body, and the excess will be completely discharged from the body. Therefore, people who abstain from alcohol must supplement B vitamins every day.
most alcoholics are malnourished. Therefore, it is best to take 150 grams of protein a day during abstinence; In diet: we should focus on light food. We can eat more foods containing vitamins and protein, such as carrots, bean products, millet porridge, etc; At the same time, eat more fresh vegetables and fruits.
experts also prescribe a daily abstinence secret recipe for abstinence: eat a small amount of high protein food every day, supplement fortified milk in the middle of each meal, or add eggs, yeast, lecithin, calcium and magnesium; Have green vegetable salad for lunch and a spoonful of vegetable oil for dinner; Take two or three comprehensive minerals and multi vitamin B tablets and more than 500 mg of vitamin C after each meal; Take vitamin A, D and E capsules after breakfast every day.
precautions
1) family affection: the care and care of family members is an important guarantee for the success of abstinence.
2) diet: mainly light, you can eat more foods containing vitamins and proteins, such as carrots, bean products, millet porridge, etc; At the same time, eat more fresh vegetables and fruits.
3) treatment: if patients do not cooperate with treatment or have serious complications, they should be treated with the knowledge of professional doctors to avoid the risk of forced abstinence.
4) excessive drinking is harmful to the body, and excessive abstinence will also damage the body. The latest research by German medical experts shows that too much abstinence may lead to heart disease. Long term alcoholism will cause direct damage to myocardium and disorder of autonomic nervous system, resulting in slow heart speed, decreased blood pressure and so on.
if you quit drinking too hard, the inhibitory effect of alcohol on the autonomic nervous system will suddenly stop, weaken or disappear. At this time, people who abstain from alcohol will face the same & ldquo; Withdrawal syndrome;.
that is, the autonomic nervous system needs to readjust the balance. The inhibited sympathetic nerve will suddenly become active, resulting in stress reactions such as accelerated heartbeat, arrhythmia and rising blood pressure. In severe cases, especially those with cardiovascular and cerebrovascular diseases, they will die due to heart diseases.
in addition, for long-term alcoholics, abstinence can not repair the damaged autonomic nervous system, especially for people with hypertension, stroke and myocardial infarction caused by drinking can not be recovered at all. Therefore, people who drink for a long time or intermittently should not give up drinking too much, but gradually reduce it step by step.