if you want to maintain a good state of vitality, you can not only get enough sleep in one night, but also many small details. By the end of the year, all kinds of entertainment and intense work will affect your state. Now, there are several “mistakes” that make you feel tired. Remember.
1. When you wake up in the morning, it is dark
. When you open your eyes, you see bright and vibrant colors. They will make you feel excited. This sudden surge of energy can clear the confusion in your mind and make you excited.
Leatrice Eiseman, executive director of Pantone color Research Institute, told us that replace the pillows, blankets, or works of art that you can see when you open your eyes in the morning with red, orange or purplish red. You can also add these warm colors to your nightgown.
you can even pour yourself a cup of pomegranate juice or sour plum juice rich in antioxidants, and then put a piece of sweet orange to make the charming color of breakfast stimulate your senses (from which you can get very healthy nutritional support).
2. Press the alarm clock
. There is a saying “if you don’t pay attention, you will miss the opportunity”. When you press the alarm clock, your brain also knows that it will ring again in a few minutes, so you can’t fall asleep again and get enough rest. It also means that when you get up, you will feel more tired than when you get up the first time you hear the alarm clock.
gives you a better way: set your alarm clock when you really need to get up. Remember, it’s the last time you have to get up. Undisturbed sleep will make you feel rested and refreshed when you get up.
445553. There is no decoration of flowers in the room
. Seeing a bunch of flowers when waking up in the morning will greatly improve women’s mood and get energy for a whole day, Dr. Nancy Etcoff of Harvard Medical School told us. So, what are you waiting for? Let your bedroom have blooming flowers.
445555. Forget to open your curtains
a beam of sunshine will make you feel more awake, so you can pick up your coffee cup, bathe in the sun, read the newspaper, or go out for a walk. A few minutes is enough.
sunlight will give your biological clock a signal to stop the secretion of melatonin, which makes you sleepy, and make you wake up from inside to outside. It also increases the level of serotonin in the brain, a chemical that can stimulate mood.
if it’s still dark when you get up, you can consider the dawn stimulator, which can gradually release the light source through preset settings.
set it to create a dawn state half an hour before your usual wake-up time, until it becomes a large beam when your alarm clock rings. Even if your eyes are still closed, the light transmitted to your eyelids will give a signal to your biological clock and stimulate the awakening neurons in your brain.