eyes are the windows of the soul. It’s very happy to have a pair of healthy and beautiful eyes. We usually use our eyes more. Some things we often do can destroy our eyes. Do you want to know what behaviors do harm to the health of your eyes? Let’s get to know!

1. Go out without sunglasses

Dr. Vinay Akalu, Professor of Ophthalmology at the University of Illinois, said that too much ultraviolet radiation is easy to burn the cornea and even lead to cataract and other eye diseases. We must pay attention to eye health care.

therefore, wearing sunglasses and wide brimmed hats can well protect your eyes when outdoors.

2. Don’t wash your face before going to bed

after a day’s running, your face will be contaminated with many dust and germs. If you don’t wash your face before going to bed, it is easy to cause eye infection.

in addition, the American eye Association recommends that eye cosmetics such as mascara should be replaced in 3 months to avoid infection.

3. The air is too dry

if the eyes are itchy, you can put the artificial tears into the refrigerator for refrigeration and reuse.

wind blowing and dry air will accelerate the loss of water in the eyes and easily cause dry eyes. It is recommended to avoid rubbing the eyes by hand at this time and use a humidifier appropriately to moisten the eyes.

ADIS Montague, an ophthalmologist at Stanford University, reminded that artificial tears should be used less than 4 times a day.

if the eyes are itchy, you can put the artificial tears into the refrigerator for refrigeration and reuse, which can better alleviate the itching of the eyes.

4. Ignoring photophobia symptoms

Dr. Anne Sumer, an expert of the American eye Association, said that many people feel that the phenomena of flash, photophobia, pain, blurred vision or redness and swelling will subside naturally.

however, these may be eye disease signals sent by the body. If ignored, it is easy to aggravate eye diseases, make it difficult to recover vision, and even have more serious consequences.

5. Total eye drops

Dr. Stephanie marionix, an ophthalmologist of the American Academy of Ophthalmology, said that some eye drops can temporarily constrict blood vessels and eliminate red eye symptoms, but inflammation still exists.

repeated use of such eye drops will cause redder eyes. Therefore,

repeated use of such eye drops will lead to redder eyes. Therefore, when the eyes are red and swollen, it is best to see a doctor in time in order to treat both symptoms and signs.

6. Staring at the computer

Dr. marionix said that under normal circumstances, the number of blinks in a minute is 12 ~ 15. If you stare at the screen for a long time, the number of blinks will be significantly reduced, which can easily lead to a variety of eye diseases such as dry eyes, fatigue and myopia. Eye health care is very important.

therefore, when using a computer, watching TV and watching a mobile phone, you should always look up into the distance and let your eyes rest.

7. Wearing contact lenses in the shower

Dr. marionix said that when taking a shower and bath, Dr.

marionix said that when taking a shower and bath, do not wear contact lenses, otherwise the immersion of shampoo and bath lotion into the eyes will pollute the lenses and cause eye discomfort.

in addition, it is better to wear less contact lenses in hot summer and spring with more sandstorms.

8. Swimming without goggles

when swimming or repairing furniture, it is best to wear goggles to protect your eyes. Otherwise, dirty water and small flying objects may hurt the cornea.

9. Smoking

Dr. Ian Kona, Professor of Ophthalmology at the school of medicine of the University of Pittsburgh, said that smoking 20 cigarettes a day increases the risk of cataract twice, and smoking is harmful to health.

smoking also increases the incidence rate of macular degeneration and myopia in the elderly. This is because when smoking, the oxygen inhaled by the human body is consumed, resulting in the decrease of blood oxygen, and the retina is particularly sensitive to hypoxia. In the long run, it will inevitably lead to the loss of vision and even blindness.

smoking also increases the incidence rate of macular degeneration and myopia in the elderly.

10. Irregular eye examination

Dr. Montag said that even if there is no myopia or presbyopia, we should develop the good habit of seeing ophthalmology regularly.

in particular, patients with hypertension and diabetes should check their eyes frequently.