Remember that the dangerous moment of disease will kill life. Stepping on the right point of health can double

, you know? In fact, diseases also have a biological clock. Medical research shows that the occurrence and deterioration of many diseases have obvious time characteristics. In some time periods, people’s vitality is particularly fragile, and they are most likely to be knocked down by diseases, which is called & ldquo; Devil’s moment & rdquo;. Remember the following time periods. These are dangerous times with high incidence of diseases. Be careful to avoid them for the health of yourself and your family! Come and have a look with me.

0-4 a.m.: lung disease

during this period, the lung defense function is the weakest, which is the period of lung disease and aggravation. Middle aged and elderly friends with asthma, lung discomfort, asthma, dizziness and fatigue should be alert to this dangerous period.

1-3 a.m.: Gout

the study found that the probability of acute gout at night was nearly twice that during the day. This may be related to thick blood, slow blood flow and easy local accumulation of uric acid at night. When uric acid reaches a certain concentration, it will precipitate crystals, resulting in joint pain.

1-3 in the morning: diabetes

is a high time of hypoglycemia, and hypoglycemia is more harmful than hyperglycemia. But at this time people are in a state of sleep, often difficult to detect, and often lose their lives by hypoglycemia imperceptibly.

4-6 am: asthma

during this period, the incidence of asthma is 100 times that of other times. At this time, the sensitivity of human body to adrenaline is relatively high, which is easy to cause bronchial narrowing and induce asthma.

4-6 am: myocardial infarction

the study found that most heart attacks occurred around 4 am, which may be related to the increase of blood viscosity and decrease of blood flow rate at night, which is easy to form thrombosis.

heart disease patients are mostly middle-aged and elderly people. They are often used to getting up early. When the human body changes from sleep to wakefulness, the sympathetic nerve becomes excited, resulting in faster heart rate and increased myocardial oxygen consumption.

at this time, blood pressure will also increase rapidly in a short time, forming the first peak of blood pressure in the whole day. Cardiovascular and cerebrovascular vasomotor dysfunction is very prone to vascular events. In addition, the blood viscosity is high, and various factors increase the risk of myocardial infarction and stroke.

4-6 a.m.: stroke

this period is the high incidence period of cerebral atherosclerotic stroke. Because at this time, the blood lipid in blood vessels is relatively high and the blood flow is relatively slow, especially the middle-aged and elderly people do not want to get up at night and control to drink less or no water, resulting in the increase of blood vessel viscosity at night, which is easy to have accidents.

4-9 a.m.: migraine

scientists found that people’s blood pressure will rise during this time, and the blood vessels at the headache site will expand, which is easy to induce or aggravate headache.

at 4:30 a.m. and 6-9 a.m.: heart disease and sudden death

at 4 a.m., vegetative nerve disorder between half dreaming and half waking can also lead to frequent coronary artery spasm and arrhythmia. It is also a high incidence stage of sudden death, with more young people.

human body from 6 a.m. to 9 a.m. & ldquo; Morning peak blood pressure & rdquo; Phenomenon, blood pressure will fluctuate to a high value. Moreover, at this time, the blood viscosity is high and the neuroendocrine hormone is unstable, so myocardial infarction, angina pectoris and sudden death occur frequently.

8-11 a.m.: cold

the study of cold patients found that the decrease of human anti-inflammatory hormone level at night and the relaxation of nasal passages during the day than at night can lead to the aggravation of cold during this period.

3-6pm: anxiety

the study found that psychological diseases such as phobia, anxiety and depression will worsen from afternoon to evening.

7-11 PM: skin itching

during this time, many people’s itching symptoms of eczema and dermatitis will worsen. Skin temperature rises at night and is more dehydrated, which can aggravate itching.

8- at 2 in the morning: heartburn

heartburn patients after dinner incidence rate is two times after the onset of 3 times the incidence rate. During this time, the human body’s gastric acid secretion increases, the symptoms of heartburn worsen, and may also affect sleep.

Step on the right point in life, and health can double

1 ~ 3 points. People who are often dizzy, irritable, depressed and dreamy must sleep soundly at this time. If they have enough sleep, their liver Qi will not be too prosperous, Mentally, you can keep it soft and comfortable.