After getting up in the morning, do a few things to make you healthy and long-lived. Get up in the morning and keep healthy quickly

, what can you do in the morning to live a long life?

first of all, you can drink water properly after getting up in the morning. As we all know, water is the source of life and is very important to the human body. It’s best for everyone to drink water in the morning, because when they went to bed the night before, they would consume a lot of water in the body. At this time, drinking water just helps the human body replenish water. And often drink water, it can also promote the urination of the human body and discharge the toxins in the body in time.

the second is to clean the face. Everyone should clean the face after getting up, and washing the face is a good choice. The reason for this is that when we sleep, the human body will metabolize, so as to discharge the toxins in the body, and these toxins will accumulate on the surface of the skin, so we should clean up in time and remove these toxins. In fact, under normal circumstances, we only need to clean with clean water. If the cleaning is not clean, we can also use facial cleanser.

the last is defecation. We’d better form the habit of getting up and defecating every morning. As we all know, defecation is very important to the human body and can expel toxins and garbage from the body. When sleeping, people will digest the food in the body and accumulate some substances that the body can’t use, and defecate in the morning can discharge these substances in time, which is good for the body.

What can’t I do when I get up in the morning?

first of all, they can’t eat immediately after getting up. Many people start eating immediately after getting up in the morning. In fact, this is wrong. This is because after everyone gets up in the morning, although everyone wakes up, the stomach is still in a semi dormant state, and it will take some time to fully wake up. And there is little secretion of saliva and gastric juice in the morning, so it is easy to have indigestion if you eat breakfast at this time.

the second is that you can’t drink coffee after getting up. Coffee is a very common drink. Many people like to drink coffee. Because coffee has a refreshing effect, many people choose to drink coffee to refresh themselves when they work overtime or are in a bad mood. However, we can’t drink coffee in the morning. I believe many people feel sleepy after getting up. At this time, many people want to relieve themselves by drinking coffee, but this is wrong. This will lead to excess energy in the body and stimulate the stomach, which is harmful to the health of the intestines and stomach.

finally, we can’t do strenuous exercise. Many people like exercise after getting up. In fact, this is a good thing. However, we should pay attention to that it’s best not to do strenuous exercise. We should control the amount of exercise during exercise, otherwise it will affect our health.

Things that can affect your health after getting up

1. Set the alarm clock to the sound of nature

in ancient times, people didn’t have an alarm clock, but they knew it was time to get up as soon as they heard the crowing of chickens and birds. Now many people are afraid that they can’t get up. They are used to setting the alarm clock into strong music. The feeling of waking up suddenly from this noisy alarm clock often brings an irritable mood.

good music can relax emotions, such as the sound of running water and the gentle cry of birds, which can make people immersive and relieve tension. So you might as well set the alarm clock to the sound of nature to wake yourself up from a relaxed state.

2. Rub your face after waking up

don’t worry and get up immediately after waking up in the morning. We can now move in bed, move our limbs and head parts, and then rub our face. Rubbing our face often can improve the blood circulation of our face, so you will wake up immediately.

3. Develop a defecation biological clock

the intestine is the body’s & ldquo; Sewer & rdquo;, The food residue we eat is excreted from here. If the intestinal tract is blocked and the stool stays for a long time, it is easy to repeatedly absorb various toxins by the intestinal tract and affect health.

therefore, we must form the habit of regular defecation every day. After getting up or breakfast, go to the toilet for a squat at a fixed time, which can make the body form the habit of fixed-point defecation. Even if you have no defecation intention, you can try to form your own defecation biological clock.

4 Put a confident posture in front of the mirror

pick out 10 minutes to dress up every morning, try different colors and collocations, and then put a confident posture in front of the mirror to welcome the new day. American psychologist Bristol said that looking in the mirror makes people full of confidence and have a good mood.

we first stand in front of the mirror, smile at ourselves, see our confident and optimistic image, then do something that can make us happy, and experience the feeling of communicating with our hearts. Let’s take more deep breaths. This feeling is all over our body, so we can more affirm our determination and ability.

5. Have a drink & ldquo; Wake up water & rdquo;

the first cup of water in the morning can replenish water, prevent constipation, regulate intestines and stomach, make the brain awake, and play a significant role in maintaining human health. The first cup of water in the morning should be drunk on an empty stomach.

all kinds of water actually have different effects. Fresh boiled water can quickly dilute the blood, promote blood circulation and make people wake up quickly; Honey water is suitable for middle-aged women, can prevent osteoporosis and improve fatigue; People with constipation can drink some light salt water; Don’t drink milk on an empty stomach; Carbonated drinks are good. Don’t drink them.

6. Eat hot

for breakfast. A nutritious breakfast should include four types of food: cereals (steamed bread, bread, corn, etc.); Meat and eggs (protein rich food); Milk (calcium supplement); Vegetables and fruits.

if the above food can be used as breakfast every day, the nutritional balance can be guaranteed. In addition, 15 & mdash; should be reserved every morning; When sitting at the dinner table for 20 minutes, don’t eat while walking, or buy some snacks such as biscuits as breakfast. It’s easy to suffer from malnutrition.