no. 1 deep breathing
well, I know it’s a cliche, but breathing training can really help regulate emotions and calm the body and mood naturally. Dr. Li qiaoru pointed out: “when breathing is shallow and rapid, it will stimulate the body’s vigilance. The brain will automatically adjust the release of stress hormones according to the body’s vigilance, and the more nervous people feel. And the shallower you breathe, the less oxygen you absorb. ” Deep breathing is the best way to relieve stress. This method is very simple. As long as you inhale deeply, expand your chest as you inhale, and then exhale slowly to expel the turbid breath from your body. In this way, repeating four times a day can reduce a lot of stress.
no. 2 drinking black tea
coffee can refresh your mind, but black tea won’t lose too much. University College London found that drinking black tea every day can help reduce the stress in daily life, reduce the level of stress hormones and deeply relax the nervous body and mind. Whether you are used to having a cup of milk tea, milk or coffee in the afternoon, from the perspective of decompression, choosing a cup of black tea is the most beneficial to your body and mind.
no. 3 sort out
is there a lot of messy things to do in front of you? Don’t worry. Before we do it, we need to make a task list, sort out all the things we need to do, and then mark the important and non important items one by one. In this way, it is completed one by one according to the important situation, and each item is crossed out after the form. Doing so can not only help you finish things in an orderly way, but also make you feel that you don’t have a clue about your work, which will virtually increase your pressure.
no. 4 don’t complain
Dr. Scott said that when you face difficulties or challenges, you should think about how to better deal with and solve them, rather than complaining about the unhappiness of life and work. Psychologist St. Louis also pointed out that “if you always keep a positive state to meet challenges, you will be full of strength. If you complain and abandon yourself, those challenges that are not terrible will turn into great pressure and make you unable to breathe. ”
no. 5 learn to use essential oils
a Thai study found that those who like to apply rose or Ylang Ylang oil on their wrists are healthier than ordinary people. The reason is that the fragrance of these essential oils will make them breathe evenly and have a peaceful state of mind, so these people will be calmer and easier to deal with things than others. In addition, the permeability of essential oil is very strong, which can help people adjust their mind from inside to outside and reduce pressure.
no. 6 improve patience
folding clothes, washing, mopping and other housework look boring and often need to be repeated. But these repetitive housework activities are a good helper to hone your character. These non thinking labor can relieve tense thinking and keep you away from the state of rapid operation of your mind. The key to this process is to concentrate instead of thinking while doing housework, so it won’t help how long you do housework.