teach you a simple self-test method. Even if you detect muscle fatigue, save your waist, femoral joints and knee joints from bad conditions!
for the human body, the muscles on the legs, stomach and buttocks play an important role in maintaining posture balance. At the same time, they also have the indispensable function of maintaining the stability of femoral joints and knee joints. Once the muscles on the calf and buttocks are in a state of fatigue, it is possible to increase the burden on the waist, resulting in backache and backache. Even if you sit well, you will feel particularly uncomfortable.
however, the muscles on the legs, stomach and buttocks are often difficult to make you feel that they are already in a state of fatigue, so they often inadvertently let go of the state of muscle fatigue. Msnjapan writes an article to teach you a simple self-test method. Even if you detect muscle fatigue, you can save your waist, femoral joints and knee joints from bad conditions!
step 1: sit on the ground, straighten your legs and keep your legs close to the ground for a long time
generally, people with heavy burden on all joints and waist can’t maintain this posture for a long time, and their body can’t help falling back. If necessary, support the back of your body with your hands. Don’t blindly maintain this test posture to avoid hurting your body.
step 2: separate your legs, straighten your insteps, touch the ground with your toes
keep your legs straight, straighten your insteps, draw a 90 degree arc up and down with your heels as the center of the circle, and touch the ground with your toes as much as possible. At this time, you can see if your thumb can reach the floor Does the femoral joint feel uncomfortable when moving Do the left and right feet feel different when stretching their feet
step 3: close your legs together and press each other with the inside of your feet
. After confirming the problem just now, close your legs together and try to press each other with the inside of your feet. Keep the pressing position for 5 seconds, release it and repeat it three times. After finishing, go back to the second step again, try to straighten your feet and touch the ground with your thumb. If you can move your feet easily, your foot muscles become soft, and you’re done.
the softness of the thumbs of both feet is a sign of the reduction of the burden on the femoral joint, knee joint and waist. However, when there are some problems in other parts of the muscles, the symptoms may not be effectively relieved, and the physical condition may not have any change. It should be noted that the leg and foot muscles should not be excessively compressed, but should be done according to their ability.
in addition, massaging your lower limbs and buttocks and stretching your muscles in a warm state after taking a bath are good ways of self-care!