1. Rub your face often to treat fatigue
many people have this feeling. Rub your face when you are tired and you will feel refreshed immediately. This is because there are many expression muscles and sensitive nerves on the face. Hot water can stimulate these nerves. Rubbing the face can accelerate blood flow and stretch the expression muscles. It is appropriate to rub the face once a second when taking a bath. Rub the face 3 to 5 times, no less than 3 minutes each time.
it should be noted that 40 ℃ warm water is the best to eliminate fatigue, because the normal axillary body temperature is 37 ℃, the body temperature is 40 ℃, and 40 ℃ is the closest to the body temperature. If the water temperature is too high and consumes too much heat, it will not eliminate fatigue, but will feel uncomfortable; Low water temperature, vasoconstriction, not easy to eliminate fatigue.
2. Inhale frequently to improve appetite
when you lose appetite, you can take a bath 30 minutes before meals, stimulate your stomach with hot water, spray water around your chest with hot water after your body is warm, rest for 1 minute every 5 seconds and repeat for 5 times; Take a bath in hot water for 20-30 minutes, and take abdominal breathing (inhale from the nose, let the abdomen bulge, and then exhale from the mouth), and then stimulate the abdomen with slightly cold water. This stimulation of cold and hot water can promote gastric juice secretion and improve appetite. For people with excessive gastric acid and gastric and duodenal ulcer, soaking in hot water for 3-4 minutes can control the secretion of gastric acid and reduce and control the disease.
3. Knead the stomach frequently to prevent constipation
. When taking a bath, you can massage the abdomen clockwise with your palm. At the same time, the abdomen bulges and closes the ground, take a big breath, and shower the abdomen, which can treat chronic constipation and prevent hemorrhoids. For nervous constipation, flush it with 40 ℃ hot water for about 3 minutes along the intestine, and then flush it with 25 ℃ warm water for 10 seconds, repeated for 5 times, which can increase the peristalsis of the large intestine. Therefore, the shower can only stimulate the skin, but it can not generate heat for the skin. Getting up in the morning is most suitable for taking a shower, which can awaken the body and mind. During the day, you can devote yourself to work and study. It is best to take a bath in the bathtub 1 to 2 hours before going to bed.
4. Menstrual shower is the safest
women’s menstrual cycle is generally 3-7 days. If the bathing environment temperature is high, they can wash every other day; In autumn and winter, you can take a bath every 7-10 days, that is, you can take a bath at most once during menstruation. It’s best to take a shower. In addition, pay attention to keep warm.