in hot summer, you also need to pay attention to health preservation, so how to keep healthy in summer? What are the methods of health preservation in summer? What foods are suitable for health preservation in summer? Here’s how to keep healthy in summer.
A simple way to keep healthy in summer
the scorching sun opens the sweat holes of the human body. TCM believes that & ldquo; Sweat is the liquid of the heart;, A lot of perspiration caused by physical exertion will dissipate the heart qi. Therefore, the middle-aged and elderly people should rest in hot summer, and pay attention to spiritual recuperation first, that is, the heart is calm and naturally cool.
maybe many people complain that they are too busy and can’t calm down. In fact, resting is not complicated. As long as you pay attention to the following aspects, you can be calm, healthy and safe.
1. Close your eyes at any time
. Closing your eyes can calm your heart, calm your thoughts and quiet your spirit, so as to achieve the purpose of nourishing your energy and inspiring your spirit. You can use your spare time, such as waiting for a bus or taking a bus, to close your eyes and refresh yourself at any time. Especially in the dead of night, sit quietly with your eyes closed and concentrate. After a few minutes or more, you will feel quiet and calm, and the summer heat will gradually disappear and your energy will gradually increase. Keeping your eyes closed is also good for your health.
studies at home and abroad have proved that this self-regulation of the nervous system excluding the interference of external mental factors can make the human physiological function in an excellent state and help prolong life.
2. Take a deep breath when you are free
deep breathing is the breath regulation method in Qigong. According to Ji Kang’s theory on health preservation, hot summer & ldquo; It’s better to adjust your breath and meditate. It’s often like ice and snow in your heart. The heat also decreases in my heart. You can’t turn heat into heat and regenerate heat & rdquo;, Here is & ldquo; Calm and cool & rdquo; Summer health concept.
the specific method is: breathe deeply with your nose. Breathe as long, slow and low as possible. It’s best not to hear your breathing sound. At the same time, keep the Dantian, and you can calm down soon. The combination of deep breathing and closing eyes has a better effect on nourishing spirit.
3. Insist on taking a nap at noon
. Insist on taking a nap is an important method of health preservation, especially in hot summer. On the one hand, the weather is hot, it is difficult to sleep at night, and it is early in the morning, so sleep is usually insufficient; Second, busy work during the day, sweating more, physical exertion, very easy to fatigue.
summer nap does not need to be too long. Even a 20 minute nap is enough to compensate for the lack of sleep at night and the energy consumed by work during the day. It also helps to reduce blood pressure and relieve tension.
4 Don’t enter the most vigorous period of Yang in summer. Because of the heat inside and outside, people’s mood is easy to be irritable.
traditional Chinese medicine believes that anger hurts the liver, and the anger continues. The liver Qi goes up against the Qi, and the blood overflows with the Qi. If it is serious, it can cause hematemesis, even fainting and sudden death. The so-called & ldquo; Quietness hides God, dryness dies & rdquo;, It means that when the mind is calm, the heart fire will disappear and the spirit will be raised. In summer, in particular, we should maintain a peaceful state of mind, avoid being irritable, and remember not to be angry for more than 3 minutes.
5. Try to & ldquo; Don’t work recklessly & rdquo;
summer weather is hot, prone to sweating, hard work and study, and high physical consumption, & ldquo; Don’t work recklessly & rdquo; That is, no matter what you do, you should be moderate: the work intensity should be moderate, and you should not work overtime and overload; Old people should not do some work that is beyond their ability; Stay up moderately, and go to bed before 23:00 at night;
exercise intensity should be moderate. In summer, you should do some aerobic exercise in the morning and evening, but don’t do strenuous exercise, and don’t go to noisy places. It’s also inappropriate to go shopping or have dinner, play cards and karaoke late at night in hot weather.
I am used to preparing clothes and household necessities for summer in advance. I try not to go out in hot noon and afternoon. I stay at home to rest and rest to ensure my health.
6. The most quiet reading and calligraphy
in hot summer, holding a good book will soon calm your mind and dissipate the heat. Good books not only give people knowledge, wisdom and talent, but also can soothe the mind, eliminate irritability and delusions, so as to make the mind calm like water.
calligraphy and painting is an elegant spiritual activity, which helps to cultivate nature, nourish spirit and prolong life. Because calligraphy and painting require the eyes not to look, the heart not to care, and emphasize the unity of heart, hand and pen. Spirit and Qi are concentrated between the lines through the tip of the pen, moving in stillness, and integrating form and spirit, so as to keep the mind in a special quiet state, which can promote and regulate brain function.
diet: clear nutrition and hygiene
in summer, Yang Qi is abundant and Yin Qi is declining, that is to say, in summer, due to hot and dry climate, sweating more and metabolism is enhanced. If you don’t pay attention to food, drink and daily life, it is easy to lead to & ldquo; Fire & rdquo; Wait for discomfort. Therefore, Zhao Yubin, vice president of Shijiazhuang Hospital of traditional Chinese medicine, suggested that after the beginning of summer, the diet should be based on the principle of clearing and tonifying the spleen (pay attention to removing heat and dampness after lodging), should eat light and digestible food, and eat less too greasy and spicy food, especially for the frail elderly or children; And properly eat some bitter and cool foods, such as mung beans, watermelon, balsam pear, cucumber, tomato, duck, goose, crucian carp, pig lean meat, etc., which can play a certain heat clearing role. Due to the vigorous metabolism of the human body in summer, the demand for nutrients also increases accordingly. Therefore, it is necessary to increase the intake of protein appropriately. The daily intake of protein should be 100 ~ 120 grams, and more than half of it is required to be high-quality protein such as fish, lean meat, chicken, eggs, milk and bean products.
in addition, high temperature is also easy to cause bacterial breeding, so special attention should be paid to food hygiene in summer. Raw fruits and vegetables must be washed, and cooked food or leftovers must be fully heated before eating, so as to avoid gastrointestinal diseases such as diarrhea and enteritis caused by spoiled food.
daily life: take a nap
traditional Chinese medicine believes that summer is a season full of Yang, which is reflected in long days and short nights. Therefore, people can adapt to the law of this season, sleep late and get up early, but enough sleep should be guaranteed. President Zhao suggested that if you don’t have enough sleep at night, you can take a nap at noon to supplement sleep, restore energy and maintain a good mental state in the afternoon. The nap time can be set according to your specific situation, from more than ten minutes to an hour.
Heatstroke prevention: don’t be greedy for cool in nourishing Tianjin
when the weather is hot, the human body has vigorous metabolism and sweating more. If sweating too much, it will consume Tianjin wound fluid and lose a lot of water, minerals and vitamins, thus increasing energy consumption, Reduce the endurance and resistance of the human body. Therefore, in summer, especially after a lot of sweating, in addition to timely replenishing water, we should also pay attention to replenishing minerals and vitamins. We can generate saliva, quench thirst and supplement trace elements by drinking more water and eating more vegetables and fruits.
in addition, president Zhao also reminded that although too much sweat hurts Tianjin, it’s impossible not to sweat in summer. With
3 and lettuce
, lettuce also contains a lot of water. In addition to water, lettuce is also a high fiber food. Therefore, eating more lettuce can not only clear away heat and thirst, but also promote gastrointestinal peristalsis and detoxify and beautify. It is recommended to eat it with sandwiches and other things.
4. Grapefruit
grapefruit is a kind of grapefruit. You may not know that it is not only a delicious fruit, but also a very good food for replenishing water and reducing weight. Because grapefruit contains a lot of water and fat combustibles, eating an ice grapefruit in summer can not only clear away heat and thirst, but also reduce the cholesterol level in the body, help balance blood sugar and lose weight, which is very beneficial to the human body.
5 and cucumber
many people like to eat cucumber raw in summer. In everyone’s eyes, cucumber is more like a fruit because the water content in cucumber is as high as 96.7%, so eating cucumber in summer can supplement water in time. In addition, cucumber is cold. Making cucumber into cold dishes or drinks can not only cool down and relieve summer heat, but also supplement water.