Endure all kinds of hunger, but can not exchange for a catty thin
Many people trudge on the road of starvation to lose weight
Watching my beloved clothes become smaller and smaller
My heart is full of sorrow
……
Blame certain foods for being overweight and obese
It’s the simplest excuse
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In fact, overweight and obesity are caused by a combination of factors
It’s not a single food
Simple hunger to lose weight
When our bodies need energy but can’t get it
……
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The body will choose to lower its temperature
Slow down your metabolism
To save energy consumption
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It doesn’t burn the fat in your body
And turn it into energy
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So eating less will reduce our body’s consumption
It doesn’t reduce the amount of fat stored
If you’re hungry for a long time
The body thinks famine is coming
It will improve energy efficiency
Try every means to store fat
Because muscles consume energy faster
So when famine comes
The body also sacrifices muscles and retains fat
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When a person returns to a normal diet from a “famine”
Body to prevent the next “famine”
Will try to store more fat
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Eat and eat~~~
Eat and eat~~~
“Move” and “eat” together
Exercise is the key factor to control energy balance
……
Eat as much as you like
After 100 days, those who exercise are 18 Jin lighter than those who don’t
Even if you’re hungry at the same time
People who exercise are better than those who don’t
Weight loss is also 2-3 times better
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Moderate and high intensity exercise
It also inhibits the secretion of “hunger hormone”
Help people control their appetite
So, in order to get us into the beautiful tights as soon as possible
Show health, vitality and good figure
Get moving!
So how do we move
Spend the weekend on sports
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Increase the intensity of exercise can get twice the result with half the effort
Find a partner who has exercise habits
It can also drive people to participate in sports
And who else loves sports?
The study also found that owning a dog also makes people exercise
Don’t laugh. It’s based on science
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Summer, dew season, Looking at the body full of fat, you should be worried If you want to get rid of the fat, you should lose weight quickly. However, if you only rely on exercise or ordinary diet therapy to lose weight, it will not only slow down, but also very tired, The most healthy, reasonable and fast way to lose weight is of course still The perfect combination of “7 points of nutrition + 2 points of exercise + 1 point of habit” 。
If the use of the wrong way to lose weight, not only can not lose weight, but also bring great harm to health. Therefore, if you want healthy thin, fast thin, or to choose the most scientific and healthy way to lose weight.