wine when you drink wine. It is an essential drink for all kinds of entertainment and parties. Alcohol in the wine will cause certain damage to the liver cells. If you don’t control your drinking, it will cause harm to your body. So what is the right way to drink and what matters should you pay attention to when you drink? Let’s take a look with you.
Pay attention to these five points when drinking, which can reduce the damage to the body
1. When drinking, you can’t eat bacon or salted fish
. Some people will eat salted meat while drinking, which is really delicious, However, there are hidden health risks. Pickled bacon and salted fish contain nitrite amine, which reacts with alcohol, causing damage to the liver, esophageal mucosa and oral cavity.
2. Don’t eat cold noodles or jelly when drinking
some bad businesses will add alum to the cold noodles or cold noodles. Alum and alcohol must be decomposed through the liver, which will increase the burden on the liver. Alum has the effect of convergence, slows down the speed of blood circulation and prolongs the stay time of alcohol in the body, It increases the harm of alcohol to the body. In addition, you can’t drink carbonated drinks when drinking, because carbonated drinks will swell your stomach and accelerate the absorption of alcohol.
3. You can’t eat kebabs or barbecue when drinking
most men eat kebabs with beer. Although it’s very enjoyable, the food will lose a lot of nutrients after barbecue and produce benzopyrene carcinogens. Drinking too much will increase the lead content in the blood, and the food in the barbecue will combine with lead, thus inducing gastrointestinal tumors.
alcohol will expand the blood vessels of the digestive tract and allow a large number of carcinogens to enter the body. In addition, alcohol will reduce the detoxification and metabolism of the liver, inhibit the immune system and make normal cells cancerous.
4 Do not take cephalosporins when drinking
do not take cephalosporins after drinking, because the combination of the two will produce many reactions in the body. Try to wait 7 days, Drink after the drug is completely metabolized. In addition, you can’t drink or eat carrots because carrots contain a lot of carotene. Eating them directly after drinking wine may induce hepatitis.
5. It should be matched with fresh vegetables and fruits
. When alcohol is decomposed in the liver, it needs a large number of vitamins and a variety of enzymes to support it. The higher the alcohol concentration, the more vitamins and enzymes the body will consume. Therefore, more such foods should be supplemented, such as bean products, lean meat, fresh vegetables and fruits, etc.
Baijiu yellow wine, warm drink fruit dish, watermelon must eat
, as the saying goes: no wine can not be ” Family and friends get together, work and entertainment are inevitable to deal with wine. If you don’t drink, you can’t stand drinking too much. At this time, how to minimize the harm of alcohol to your body?
moderate drinking is good for health, but if you drink too much at one time and consume a large amount of alcohol in a short time, it will also increase the oxygen consumption of the liver, resulting in acute alcoholism, & ldquo; If you often drink too much for 5 consecutive years, light people will have alcoholic fatty liver, and serious will lead to alcoholic liver cirrhosis and even alcoholic hepatitis.
liquor is the highest in liquor, and can be divided into low, medium and high alcohol. Rice wine is also a kind of Baijiu baijiu. Low alcohol liquor should not exceed 2 liang, medium alcohol should not exceed 1 liang, and high alcohol liquor should not exceed 25 ml. once it exceeds this drinking amount, it will affect the stomach, liver and other organs and increase its burden.
in all wines, the degree of wine is relatively low. Low alcohol wine should be controlled within 5 Liang, and high wine should not exceed 3 Liang, otherwise it will damage the liver.
yellow rice wine doesn’t feel anything at first, but it has enough stamina. Shen Zhenchang, Secretary General of yellow rice wine branch of China Brewing Industry Association, pointed out that the degree of yellow rice wine is between 8-18 degrees; Fruit dew wine mainly takes fruit as raw material, and its degree varies. Health wine also belongs to fruit dew wine. When drinking these two kinds of wine, we should also pay attention to the quantity.
Having said that, when it comes to a banquet, one or two is always difficult to pass. It’s common to be half a pound or even a pound. Since the safe drinking amount is exceeded, what can be done to minimize the stimulation of alcohol to the liver and nervous system?
choose low alcohol wine. Generally, under the same amount, the damage of high alcohol to liver and other organs is greater than low alcohol alcohol. The alcohol content of distilled wine in the world is generally about 40% vol, so it is best to choose low alcohol wine at the banquet.
Baijiu and yellow wine are less harmful to drink. During scalding, methanol, aldehydes, ethers and other organic compounds will volatilize with the increase of temperature. At the same time, ethanol will also volatilize, slightly reducing the concentration of wine, so as to reduce the damage to the liver.
drink plenty of water during drinking. Before drinking, many people will take antidotes. In this regard, Jia Jidong said that antidotes can only alleviate the discomfort after drinking and can not reduce the damage to the liver. Diet can reduce the injury. First of all, before drinking, eat foods rich in starch and high protein, but don’t eat bacon, salted fish, etc. it will react with alcohol and hurt the liver. Secondly, when drinking, you should pay attention to drinking more boiled water. As long as there is a gap between not drinking, you’d better drink water. Or order a cup of watermelon juice, which can accelerate the excretion of alcohol from urine and reduce the burden on the liver. Again, drink slowly, take a small sip, a fierce irrigation is not only easy to get drunk, but also cause greater damage to respiratory tract, stomach and other organs. Fourth, between drinks, might as well order a cold dish with radish. Radish can detoxify and reduce liver damage. Finally, when you serve the fruit plate after a meal, maybe you can’t eat anything else, but watermelon should be eaten as much as possible to help expel alcohol.
if you are uncomfortable or even drunk, you can drink some honey water, fruit juice, tomato juice or celery juice, or eat some fresh grapes. The method of spitting out the wine is also feasible. Drink some boiled water or vinegar water first, and then stimulate the pharynx with chopsticks to spit out part of the alcohol, which can also reduce the damage to the body.
warm tips
alcohol has the effect of diuresis. In addition, the salt contained in the dishes will increase the concentration of blood, so you will feel thirsty after drinking wine. At this time, you should eat fruit. The fruit can neutralize the acidity, and the sugar can promote the combustion of alcohol in the liver. Try to choose fruits rich in vitamin E, vitamin C and selenium.