in dog days in summer and the hottest temperature, people are more and more likely to suffer from chronic pharyngitis. Especially people who have been in a closed and muggy environment for a long time often have symptoms such as dry mouth, sore throat and dry vomiting in the morning. These are the signals of pharyngitis. Staying up late for a long time, often socializing, smoking and drinking without leaving the mouth, taking antibiotics for sore throat, etc. These bad habits are the factors that induce pharyngitis. So, how to prevent pharyngitis and stay away from the trouble of pharyngitis? Please look at the expert’s medical records and their prevention tips.
1. One of the three bad habits inducing pharyngitis
malignancies: staying up late for a long time
Miss Li has been suffering from chronic pharyngitis for two years. She doesn’t dare to speak loudly at ordinary times. Chronic pharyngitis repeats again and again. In severe cases, it will also cause headache and other discomfort symptoms. It turns out that Miss Li is a typical “night owl”. She often goes to bed at more than 1:00 and 2:00. Even if it’s not for work, she still goes online very late to rest. Often staying up late, smoking and staying in an air-conditioned room for a long time can lead to the recurrence of tonsillitis and pharyngitis. Traditional Chinese medicine believes that staying up late to hurt Yin, lack of Yin fluid, poor human sleep and decreased immunity are the culprits of the attack of pharyngitis.
malignant Part 2: eating spicy tobacco and alcohol is inseparable from
. Mr. Wei looks haggard and gives several dry coughs from time to time. The reason is that in recent months, singles day, Christmas and new year’s day have been socialized and gathered one after another in almost two or three days. The body has been overdrawn for days. When I woke up, I felt sore throat. It turned out that chronic pharyngitis broke out again.
overheating, supercooling, or spicy food, or drinking spirits and strong tea, will often make the pharyngeal mucosa congested, increase the burden on the throat, and the inflammation is difficult to eliminate. Pharyngeal diseases are closely related to general health. The most basic condition for the prevention of pharyngitis is to pay attention to the law of life. Diet should pay attention to eat more fruits and vegetables containing vitamin C, as well as things rich in collagen and elastin. After gargling, you might as well drink a cup of light saline to prevent bacterial infection.
malignant third: abuse of antibiotics
Miss Wang is no stranger to antibiotics. She has seen many doctors with long-term sore throat, but she still hasn’t improved. She often feels nausea, oral ulcer and other symptoms“ Now there are hundreds as soon as you enter the hospital. Since chronic pharyngitis is inflammation, you can buy some antibiotics for treatment. ” In fact, this is a common misunderstanding. Chronic pharyngitis is not necessarily caused by bacterial infection.
doctors pointed out that in addition to pharyngitis caused by bacteria, antibiotics are generally not advocated. The abuse of antibiotics may lead to the imbalance of normal flora in the throat and cause double infection. Chronic pharyngitis can not be effectively cured, but leads to the decline of human immunity. If patients feel dry mouth, foreign body sensation, itching, burning sensation, hoarseness and other symptoms for a long time, they should go to a regular hospital for throat examination. Long term abuse of antibiotics is not beneficial to the human body.
II. Three things to prevent chronic pharyngitis
1. Adhere to exercise
. We should have a regular life, combine work and rest, and develop good habits of physical exercise, such as jogging, Taijiquan and swimming, so that the body’s metabolism can jump. Carry out more outdoor activities, breathe fresh air, take a bath in the sun, often take a bath in cold water and brush your body, which can make people energetic, enhance their adaptability to cold and heat and improve their resistance.
, prevention of influenza
cold and cold is one of the main causes of acute pharyngitis and chronic pharyngitis, and the incidence rate is high. Therefore, you should pay attention to the changes of the weather, increase or decrease your clothes at any time, and don’t go to a cold place immediately after sweating, or blow the wind or take a cold bath. When sleeping, turn off the electric fan and avoid the air outlet. In the cold season, try not to go to public places to avoid mutual infection. You can take some Chinese herbal medicines to prevent colds, such as Guanzhong, Yinhua decoction, Banlangen Granule, etc.
3. Regular life
now people’s pace of life is accelerated, their interpersonal relationships are complex, they are often in a state of fatigue and mental tension, and their opportunities to participate in physical exercise are reduced. Many people lack enough sleep and rest, or go to bed late and get up late, breaking the normal law of life. Others are depressed all day for various reasons, weakening the body’s disease resistance, vulnerable to external pathogenic factors, delaying the healing of chronic pharyngitis and aggravating the disease.