The harm of alcoholism makes you no longer want to drink. Tips to teach you to quit drinking quickly

what are the hazards of excessive drinking?

1. Injury to the stomach

drinking often causes great harm to the body, especially in the stomach. After a large amount of alcohol is ingested in the stomach at one time, it will lead to acute gastroenteritis. If you don’t pay attention, it is likely to lead to chronic gastroenteritis. Generally, this symptom is not noticed at the beginning, But once you reach a certain limit, you will get sick, so friends who often drink must pay more attention.

2. Liver and spleen injury

excessive drinking will reduce liver function and lead to liver diseases such as liver cirrhosis. In this way, the liver cannot absorb nutrients from the digestive tract, and the liver and eyes want to be related. The liver is not good, It will inevitably lead to poor retina and cornea of the eyes, so when drinking, you must pay attention to people with poor liver and don’t drink too much.

3. It affects the normal work of the brain

it is well known that after excessive alcohol intake, people’s brain will be unconscious, blurred consciousness and even in a high sleep state. In addition, after long-term excessive drinking, people’s memory will decline, their attention will not be focused and they will not be so decisive. For the cerebellum, Many people know that alcohol will paralyze the cerebellum after drinking, resulting in physical imbalance and instability.

How to sober up quickly?

1. Drink yogurt

. Generally, drinking a bottle of yogurt half an hour before drinking wine can protect the stomach. Yogurt will form a protective film on the stomach wall, which can not only reduce the damage of alcohol to the stomach, but also reduce the absorption of alcohol by the stomach, so as to prevent drunkenness. Drinking milk before drinking can also play this effect.

2. Drink honey water

honey contains fructose and glucose that most fruits do not contain, which can accelerate the absorption of alcohol by blood, so as to achieve the effect of relieving alcohol. Drinking a cup of honey water before drinking also has a good effect of relieving alcohol, but friends with bad stomach should not drink more.

warm tips

although wine has a long history in China and the ancients solved thousands of worries when drunk, we must not drink too much for health. We can drink less on appropriate occasions, but we should also be within our own affordability, When drinking again, you must not drink on an empty stomach. It is best to drink after eating something, otherwise it is easy to cause harm to the intestines and stomach. You must not drink when you have a cold, especially after taking medicine, such as cephalosporin.

Know your limit

you may already know that the maximum alcohol limit for a week (women) is 14 units, but this is only a standard & mdash; It means it may be too high for you. If you are smaller and lighter, you may get drunk more easily and faster than your larger person. Also, the standard unit is based on the measurement standard of the bar. If you drink at home, you are likely to drink more than you think. Remember, a standard unit is equal to half a pint of normal beer, a small glass of wine, or a standard unit of non fermented spirits.

lazy beauty’s healthy drinking guide

eat something before drinking. You’ll drink less

don’t order double

the goal is to drink no more than one cup of alcoholic drinks per hour

drink a non-alcoholic drink between each cup of wine

add mixed drinks such as soda or ginger beer to your wine, To dilute alcoholic drinks

pay attention to your unit of measurement at home

avoid cocktails & mdash; Because it is likely that there are three units in a cup. Moreover, you may get drunk faster than normal drinking with a straw, because you absorb more alcohol

. First read the percentage of alcohol on the beer bottle. A bottle of fortified beer has two units of alcohol

. Don’t be fooled by alcoholic soft drinks, 1/4 pint of lemonade of lemonade on top of a unit,

postprandial liqueur, and

bubble of alcoholic beverages, such as champagne, will make you drunk faster, because bubbles make alcohol enter your blood more quickly and

drink &mdash slowly. This will give your body enough time to deal with alcohol

Alcoholism hurts the body and brain

it is well known that alcoholism hurts the body, but alcohol rarely causes damage to the brain & ldquo; Brewmaster & rdquo; Our attention. Why is heavy drinking easy to hurt the brain and lead to dementia? The reason why alcohol damages healthy brain tissue is that ethanol can be absorbed into the blood directly through the gastric mucosa and quickly enter the brain through the blood-brain barrier. Alcohol is a neurophilic substance with neurotoxic effect. It can directly kill brain cells and make them dissolve, die out and reduce. The brain cell death rate of long-term drinkers will be faster and faster, and the brain atrophy will be more and more serious. With the decrease of cerebral blood flow, the glucose metabolic rate and the activity of brain nerve cells decreased, and the brain function decreased.

chronic alcoholism will not only lead to brain damage, but also the accompanying malnutrition and liver dysfunction will worsen the harm to the brain. Patients with chronic alcoholism seldom eat when drinking, which will accelerate the absorption of alcohol and make the damage of alcohol to the brain more serious. It has been proved that alcoholism can inhibit the absorption and metabolism of the human body, reduce the appetite, and interfere with the digestion and metabolism of the human body. In addition, alcohol can also inhibit protein synthesis. The less people with chronic alcoholism eat, the less protein they consume, the more obvious protein deficiency, the lack of necessary nutritional supplement for brain tissue, and the more severe brain function and brain atrophy.

some scholars have studied the cerebral blood flow of chronic alcoholism patients with abnormal liver function. The results show that the decrease of cerebral white matter blood flow is related to abnormal liver function, and abnormal liver function will affect brain functional activities. Comparing the patients with chronic alcoholic cirrhosis with those with nonalcoholic cirrhosis, the head CT scan showed that the brain of the former had atrophy. This shows that liver cirrhosis has no significant toxic damage to the brain, but the abnormal liver function associated with chronic alcoholism will aggravate the brain damage.