after a busy week of work, many people usher in after Friday. The most important thing is the weekend time. They want to enjoy the time of sleeping late at the weekend. Also everyone
office workers sleep on weekends. Be careful of these hazards
. First, sleeping in will disrupt the rhythm of people’s biological clock.
normal endocrine and activities of various organs have a certain day and night law. This biological law regulates people’s own physiological activities, making people energetic during the day and stable sleep at night. If you live a regular life and sleep in during the holidays, it will disrupt the rhythm of the body clock and make endocrine hormones abnormal. If you do this for a long time, you will be depressed and depressed.
injury 2. Sleeping in will affect gastrointestinal function.
generally, breakfast is about 7 o’clock. At this time, the food for dinner has been basically digested, and the gastrointestinal tract will contract due to hunger. People who love sleeping in would rather be hungry than get up early for breakfast. Over time, they are prone to chronic gastritis, ulcer disease and indigestion.
Injury 3. Sleeping in can affect muscle excitability.
after a night’s rest, the muscles are relaxed in the morning. Waking up immediately after waking up can aggravate muscle blood circulation and increase blood supply, which is conducive to the thickening of muscle fibers. The muscle tissue of people who stay in bed is in a relaxed and closed state for a long time, the muscle repair is poor, and the metabolites are not eliminated in time. After getting up, they will feel weak legs and discomfort at the waist.
injury IV. often sleeping in can also affect their memory and reduce their learning efficiency.
therefore, & ldquo; Dawn & rdquo; It is a good living habit. Even on holidays, we should maintain a normal law of life, go to bed and get up on time.
injury v. sleeping in for a long time on weekends will lead to & ldquo; Weekend headache & rdquo;.
sudden changes in sleep habits will have a fierce impact on the hypothalamus, which is responsible for hormone balance in the brain, leading to hormone imbalance and headache. Moreover, sleeping in will miss breakfast and cause eating disorders.
How to make up sleep correctly? In addition to the long-term lack of sleep, the survey shows that more than half of people need to work overtime to get older. It shows that they often need to stay up late to make their skin look older, Sedentary and staying up late for a long time can also easily lead to cardiovascular and cerebrovascular diseases, and do great harm to the nervous system. Therefore, if you can’t stay up late, it is recommended that you don’t stay up late, but if you have to stay up late, what needs to be done to reduce the injury?
If you already know that you need to stay up late at night, it’s best to make up for sleep in advance during the day. You can sleep appropriately for 1 to 2 hours, so that you won’t have so much pain when you stay up late at night, which will be much better than the effect of making up sleep the next day, In terms of diet, you can also pay more attention to prevent the damage of staying up late to the body. You need to supplement more vitamins at ordinary times. Vitamin A can protect your eyesight. Staying up late is very harmful to your eyes. Eating more vitamin A can improve the adaptability of your eyes to the dark environment. Vitamin B group can play the role of beauty and beauty. B1 and B2 can promote skin metabolism, and B6 can slow down skin aging, Staying up late will affect the detoxification function of various organs. You usually need to eat more black fungus and black sesame to help your body detoxify.
it is very important to stay up late to make up for sleep, but we must not think that we can make up all the missing parts of the body through long-term sleep the next day. Therefore, we suggest that we should try not to stay up late. If we have to stay up late, we should not stay up for a long time continuously. We should usually resist the harm of staying up late to the body through reasonable diet.