with the popularization of various health knowledge, people pay more and more attention to their eating, drinking and Lasa. This is originally a good thing and should be encouraged, but some people always pay too much attention, and it is easy to get the opposite. For example, eating and drinking, more expensive is not necessarily better. Sometimes a cup of plain is true; Another example is Lazar. Everyone is not carved from the same mold. It is not normal that everyone pulls the same number and time every day. Just let it go. Let’s take a look with you.
How many times a day is it normal for people to defecate?
about the number of defecation, in fact, the need is nothing more than the two extremes of constipation and diarrhea. The definition of constipation in medicine is: the total number of defecation is less than three times a week; The excreted feces are dry and hard; Defecation is laborious, exhaustible or requires manual assistance. The above symptoms last for at least 6 months. The medical definition of diarrhea is: defecate more than three times a day; More than 200 grams of feces are excreted every day; If the water content in feces exceeds 85%, the above symptoms lasting within 3 weeks are acute diarrhea and more than 3 weeks are chronic diarrhea.
in addition, defecation three times a day to three times a week are normal defecation times. It can be seen that constipation or diarrhea in the eyes of most people are not constipation or diarrhea in the real sense. Note that our gastrointestinal health will also be affected by mental and psychological factors. If you always worry about yourself and mistakenly think that your gastrointestinal is bad and get this disease and that disease, then it is likely that there will be no organic diseases, but functional diseases will be integrated by mental and psychological factors, just like functional dyspepsia. You can’t find any problems when you go to the hospital, But you just have indigestion symptoms such as bloating after eating, bloating after eating, and uncomfortable stomach. At that time, the treatment will be troublesome.
When is the best time to defecate?
some people say that getting up in the morning is the best time of the day to defecate. If you can defecate at this time every day, it means that your intestines and stomach are very healthy. In fact, what this means is only half right. If you can defecate regularly at this time after getting up in the morning, it is really healthy, but the focus is on the law, not at this time in the morning.
under normal circumstances, after we get up in the morning, the intestinal peristalsis will gradually become active. When the feces are pushed to the rectum to a certain amount, it will produce the sense of defecation. It is really easy to feel like going to the toilet. At this time, the brain will judge whether it is suitable for defecation at that time according to the situation, and then make the next action. If it is suitable, don’t hold it, Be sure to go to the toilet in time.
however, this does not mean that you do not have a bowel movement at this time and can not discharge anything, that is, your intestines and stomach are unhealthy. Because the problem of defecation mainly depends on habits, everyone’s
defecation control
because people’s defecation reflex is controlled by the cerebral cortex, consciousness can control defecation. Maintain a certain tension in the anus to close the anus and prevent the leakage of feces, liquid and gas. This effect is called defecation control. Defecation control is a complex reflex activity, which is completed by sensation, reflex and muscle activity. If the environmental conditions do not permit, when there is a feeling of defecation and defecation is impossible, the downward transmission impulse of the high-level defecation center inhibits the low-level defecation center, so that the sphincter contraction is enhanced, the anus is closed like a control gate, and reflexively causes the sigmoid colon to relax, and the feces in the rectum return to the sigmoid colon, so that the defecation intention disappears temporarily. However, if defecation is inhibited often or for a long time, the tertiary stimulation of rectum to feces can be reduced or disappeared. Feces stay in the large intestine for too long, and water is absorbed too much to make it dry, which can produce constipation. Therefore, you can’t control defecation at will. It’s best to have defecation.
Defecation tips
1. Necessary preparatory exercises, such as intermittent short-term abdominal retraction before anger, are conducive to intestinal peristalsis and fecal downward movement.
2. Abdominal massage before defecation is helpful to intestinal peristalsis. If you press your palm around your abdomen, massage clockwise.
3. Acupoint pressing is helpful to produce a sense of defecation. For example, the four fingers of the right hand (except the little finger) are rectangular and pressed at four points up, down, left and right around the navel from the two fingers of the navel.
4. Press on both sides of the fingernails at the ends of the fingers of both hands alternately to help produce a sense of convenience.