1. Bask in the sun.
Dr. schwell, executive director of memory enhancement program of Mount Sinai Medical College in New York, suggested that you should go out and bask in the sun. Because sunlight can promote nerve growth factor and make nerve fibers grow.
now experts have studied whether the amount of sun exposure is related to the development of cognitive impairment. Although it is inconclusive, receiving sunlight every day can at least form a better sleep pattern and is not easy to depression.
2. Walk healthily.
aerobic exercise can accelerate the heartbeat, and some movements need to coordinate the limbs, activate the cerebellum, promote thinking, and improve the speed of cognition and information processing. Aerobic exercise is very simple, just walk.
the University of Illinois found that as long as you walk three times a week for 50 minutes each time, you can make your mind agile. 22255533333. Meditation.
reduce anxiety and improve brain blood flow. American clear brain website provides an idea: close your eyes, press your thumb, imagine the beautiful feeling after exercise, and breathe deeply for 30 seconds.
then press the thumb on the ring finger to imagine anything you like for 30 seconds, then press the middle finger to recall a moment of love for 30 seconds, and finally press the index finger to recall a beautiful place for 30 seconds.
4. Challenge yourself.
American neuroscientist Friedrich believes that “people need to stop complaining and realize that they can remember a lot of things!” His prescription is: try to remember the names of different newscasters on the news station in the morning, noon and evening, or remember the names of other people in your favorite team except the core players.
5. Take the initiative to say hello to others.
actively greeting not only helps to interpersonal interaction and reduce the risk of depression, but also needs to remember each other’s name and appearance characteristics in order to actively greet, so it helps to improve brain power.
American psychiatrist Dr. Gary believes that chatting with friends while walking has the same effect.
6. Eat more green food.
green food, mainly leafy vegetables, can help you resist cognitive impairment and reduce the risk of memory loss.
in addition, a study by Columbia University found that fish, nuts and olive oil have the same effect.