how to nourish the kidney in summer? The kidney plays the role of detoxification in the human body, which is very important for everyone, so it is urgent to protect the kidney. Now the weather is so hot, everyone is very concerned about the tips for protecting the kidney. Here are some tips for protecting the kidney. Come and have a look.
1. Don’t be greedy for cool in summer
the weather in summer is hot and the air pressure is low, people’s resistance will also decrease, which is easy to lead to cold. If the cold is streptococcal infection, it may lead to acute nephritis. Therefore, do not be greedy for cool. Pay attention to control the temperature when using the air conditioner, which is generally about 26 ℃.
2. The effect of soaking feet before going to bed is good.
soak feet not only in winter, but also in summer. Soak your feet in warm water before going to bed, which is conducive to promoting blood circulation in the body. At the same time, nerves that have been tense for a day during the day and kidneys that have been tired for a day can be completely relaxed and fully regulated by soaking feet, and people will feel comfortable. After soaking your feet, it is recommended to stop other activities and go to sleep every few minutes. The effect of Tonifying the kidney is better. You can also put some forsythia, honeysuckle, isatis root and chrysanthemum, which can reduce fire and clear away heat.
3. Fewer women swim
. More people in the swimming pool are easy to breed “miscellaneous bacteria”. Bacteria are easy to enter the urethra, especially the female urethra has a special physiological structure, which has a high probability of retrograde infection, and may eventually lead to the occurrence of acute pyelonephritis. The most typical symptoms of acute pyelonephritis are frequent urination, urgent urination, urination pain with low back pain.
445554. Mental balance and reasonable exercise
the temperature rises, and some people have a good temper. Too much pressure can lead to an increase in blood pressure, and high blood pressure can lead to kidney damage. Keeping an optimistic mood and an open-minded and cheerful attitude can improve immune function. Active and persistent aerobic exercise can not only improve cardiovascular function, but also eliminate free radicals in the body and protect the kidney.
5. Drink less beer and more water
drinking more water can dilute the urine and make the urine excrete quickly, so as to protect the kidney. Most men don’t have a correct understanding of this and don’t think it’s important to drink water. Others think that drinking water is better than drinking beer. However, drinking a lot of beer will cause uric acid deposition, lead to renal tubular obstruction and kidney damage, especially in patients with kidney disease. The amount of drinking water should generally be maintained at about 1500 ml per day. When sweating in summer, it should also be increased as appropriate.
6. Be careful with Chinese and Western medicine
. Gastrointestinal infection and other diseases are easy to occur in summer. Pay attention to sulfanilamide, kanamycin, gentamicin, streptomycin and other Western medicines with certain renal toxicity. Try to avoid these drugs. Aristolochia, tianxianteng, Guanmutong, qingmuxiang and guangfangji in traditional Chinese medicine also have certain nephrotoxicity. The “culprit” is aristolochic acid, which should also be paid special attention.