whenever it is late at night, there are always a group of people who can’t sleep because of insomnia in this world. Among the white-collar workers in big cities, their symptoms are too ordinary. Because of pressure, they suffer from & ldquo; Emotional insomnia & rdquo;. Insomnia is no stranger to people, but & ldquo; Emotional insomnia & rdquo; This word is too new. Let’s follow and learn about it!
Insomnia symptoms occur frequently in young people, making this symptom younger and younger. In the past, many old people could always be seen in the clinic to treat insomnia, but now almost all the people who treat insomnia in the clinic are young faces. In the face of this situation, experts have also given a clear answer, mainly the increasing number of white-collar workers with
emotional insomnia among modern young people. In the face of such pressure, I hope you can take the right way to solve it. Don’t be lazy with drugs, which will induce symptoms such as hypertension. You can also choose to see a psychologist and seek the help of a doctor. When emotional insomnia, we should learn to adjust ourselves. We can talk to friends or trusted people around us. It is not suitable to use sedative drugs to control insomnia. Insomnia is caused by five factors: psychology, disease, drugs, environment and constitution. Blindly relying on sedative drugs can only backfire.
if the situation is too serious, it is necessary to seek help from a psychologist for psychological adjustment with the help of a doctor. In addition, moderately increasing physical activity, balancing people’s internal environment and ensuring sleep quality are the shortcut to alleviate insomnia.
also pay attention to diet. When working pressure is high, supplement foods that can relax the liver and reduce pressure, such as green and sour fruits, such as lemon, kiwi fruit, plum and green vegetables.
For emotional insomnia, drink rose tea
materials: roses, jujube, American ginseng, medlar, rock sugar, honey
1. Stick to taking 15g of roses to drink in water every day. Those with Qi deficiency can add jujube 3 & mdash; 5, or 9g American ginseng; Kidney deficiency can add 15 grams of Lycium barbarum.
2. When soaking roses, you can add rock sugar or honey according to your personal taste to reduce the astringency of roses and strengthen the effect.
Precautions
it should be reminded that roses are best not to drink with tea. Because there is a lot of tannic acid in tea, it will affect the effect of rose on soothing liver and relieving depression.
because the role of rose in promoting blood circulation and dispersing silt is relatively strong, people with excessive menstruation had better not drink it during menstruation.