those fashionable ol shuttling through high-end office buildings are slim and energetic. What’s their secret? Of course, daily afternoon tea to recharge! Choosing the right food for afternoon tea can not only supplement physical and mental strength, but also maintain a good figure. Let’s take a look at the mystery of fashionable ol afternoon tea?
the best time for afternoon tea – 15:0066677
the time of afternoon tea is very important. If it is too early, the afternoon tea party will start before lunch is digested, which will increase the burden on the intestines and stomach; If it is too late, it is close to dinner, which is easy to cause a vicious circle after the overall wrong meal time. It is best to start afternoon tea at 3 p.m. in the middle of lunch and dinner time, and 3 p.m. has reached the peak of work fatigue all day. The brain needs to have an appropriate rest at this time.
the best time for afternoon tea – white-collar workers who work for half an hour
only need to take half an hour to relax with afternoon tea. If the time is too long, the work progress will be delayed. Needless to say, the biggest evil result is that they will eat too much. No matter what they eat, controlling the amount of afternoon tea is the fundamental way to lose weight.
the best dietary choice for afternoon tea –
1. Fruits:
delicious fruits such as apples, kiwifruit and bananas are the first choice for afternoon tea. Fruit nutrients can be absorbed by the body fastest and are not easy to accumulate fat. In addition, bananas also contain a substance that can help the brain produce serotonin, which can make people happy and peaceful. Therefore, if the work in the morning is unhappy, you must eat bananas in the afternoon!
2. Desserts: caramel pudding, mousse cake and other
desserts have always been foods that make girls love and hate. Almost no girls don’t love sweets, but all girls are afraid of the high calories brought by sweets. In fact, when enjoying these high calorie desserts, a cup of green tea is the best choice. Green tea has a good lipid-lowering effect. Caffeine in tea can increase the secretion of gastric juice and help digestion. Even if there is a good helper of green tea, the intake of sweets must be controlled!
3. Nuts: walnuts, hazelnuts, almonds and other
nuts are essential office snacks for white-collar workers. Nuts are rich in protein, unsaturated fatty acids and trace elements. Eating more nuts can also beautify the skin, strengthen the brain, protect cardiovascular and cerebrovascular health, anti-aging and so on. But nuts, after all, have a lot of calories and should not be greedy to avoid obesity caused by excess nutrition. Less than 5 nuts with a cup of low-fat yogurt is a careful machine for OL afternoon tea. The calcium contained in low-fat yogurt can help you burn fat faster, and the probiotics contained can help digestion at the same time. So even if you eat a few more nuts, you won’t worry about getting fat!