have you ever tried to wake up with traces of drool beside your pillow? As soon as I see it, I quickly wipe it off. I’m afraid it will damage my image when others see it. Many people have experienced such embarrassment. At this time, will you wonder what happened to yourself and how it led to drooling? And how not to drool? Let’s take a look with you.
Why do you drool when you sleep?
1. Wrong sleeping posture
sometimes our sleeping posture is incorrect, which can easily lead to drooling in sleep, such as lying on the table or sleeping in the side position. At this time, we can appropriately change our sleeping posture to reduce drooling!
2. Oral diseases
oral problems are common. Oral ulcers, periodontitis, dental caries and so on can easily lead to drooling during sleep. If oral ulcers occur, it will stimulate saliva secretion due to pain, resulting in drooling during sleep!
3. Overexcited
sometimes our body’s nerves are overexcited, which can easily lead to neurological disorders. At this time, the brain may send wrong signals, resulting in increased saliva, which may cause us to drool during sleep. At this time, we can pay more attention to regulation, Note that at ordinary times
under what circumstances does drooling need treatment?
and above don’t need to worry. It’s normal. But there are other reasons for drooling. The following conditions really need attention and treatment.
1. Oral diseases
cause adults to drool during sleep. Common clinical cases are oral diseases such as stomatitis, pharyngitis, glossitis and gingivitis, or inappropriate dentures. Under the stimulation of oral diseases, some patients will have true saliva secretion and unconsciously drool during sleep. Therefore, it is recommended that we develop good hygiene habits of rinsing after meals and brushing our teeth before going to bed to reduce the occurrence of oral inflammation.
2. Regulation disorder
the regulation of salivary secretion is neuroreflex. Neuromodulation is impaired, resulting in unrestricted saliva secretion and drooling during sleep.
3. Weakness of spleen and stomach
weakness of spleen and stomach, abnormal movement of spleen deficiency, insufficient muscle elasticity and easy relaxation. Therefore, after falling asleep, people with weak spleen and stomach will naturally open their mouth, resulting in saliva outflow. Spleen and stomach dysfunction is mostly due to eating disorders, or chronic disease and body deficiency, resulting in gastric disharmony. Therefore, it is urgent to strengthen the spleen and stomach. Usually pay more attention to the body and adjust it in time. On weekdays, eat more food with spleen strengthening function, such as lotus seeds, corn, red dates, yam, honey, etc. Recommended lotus seed red jujube rice porridge, good spleen strengthening effect.
4. Incorrect tooth position
refers to the incorrect position of upper and lower teeth, front teeth protruding forward, and drooling during sleep. Therefore, you can check whether your teeth are deformed, and if so, do orthodontics as soon as possible.
1. First of all, be sure to correct your sleeping posture. Don’t lie on the table or lean against the chair to sleep. It’s easier to drool. Adjust to the correct sleeping posture and lie flat in bed, Or sleep slightly to the right.
2. Don’t eat before going to bed. At the same time, brush your teeth or rinse your mouth. Clean your mouth with tools such as crimping. It is recommended to rinse with mouthwash for a minute or two after brushing your teeth at night. Be sure to ensure that there is no taste of sweet and salty in your mouth.
3. If the upper and lower teeth are not in the right position, it may also cause drooling during sleep, * * go to check whether your teeth are deformed, and if so, have orthodontics as soon as possible.
4. There may be some problems with the function of the spleen. You can try some traditional Chinese medicine or food with spleen strengthening function, such as lotus seeds, corn, red jujube, yam, honey, etc. it is recommended that lotus seeds and red jujube rice porridge has a good spleen strengthening effect.