a psychological painting
when pressure comes, open your heart, draw the scene you like, outline the things you like, or the pleasant picture of afternoon tea…
2 release your soul
your brain is too nervous and easy to collapse. Sit in the quiet corner you like and stay idle for a while.
three meditation
in addition to yoga, many lifestyles can meditate to relax. A doctor of Medicine said, “any repetitive behavior or work can make people meditate quietly.”
therefore, repetitive activities such as walking, exercise and painting can help you relax.
four breathe deeply
five massage yourself
massage your abdomen, massage your temples, massage your neck, etc.
six drink hot tea
seven help others
from this sentence alone, you can know that helping others can make you happy.
eight enjoy music
a number of surveys show that the sexual maturity of teenagers in China tends to be earlier than that in the 1950s and 1960s. The forward inclination of sexual maturity brings the early emergence of sexual psychology. Cognitive psychology believes that a large increase in sexual information and great changes in people’s sexual ideas, all of which frequently stimulate girls’ brains and reproductive glands, early open the buds of sexual physiology, and inevitably stimulate the development of sexual psychology.