how to do small things in daily life to improve health?
1. Want to get angry and endure high-pressure life for 10 seconds
, let more and more people & ldquo; Can’t control yourself & rdquo;. In the face of pressure, please give yourself a 10 second buffer before overreacting to calm down slowly.
the prevalence of mental illness in men who respond to stress with anger is three times higher than those who do not like anger.
2. Eat enough lunch and dinner for 30 minutes
the fast-paced life has a greater and greater impact on eating, repeatedly compressing the eating time, which compresses not only the eating time, but also our life span. Experts suggest that the best meal time is about half an hour, and it is best to chew each meal 25-50 times. For the sake of health, please eat enough for 30 minutes for lunch and dinner.
3. Squat for 1 minute horse walk
no matter how long you sit in the chair every day, please sit every 1 hour for 1 minute & ldquo; Invisible Chair & rdquo& mdash;& mdash; Squat horse step.
horse steps are mainly used to adjust & ldquo; Essence, Qi and spirit;, During the squatting horse step, it is required to concentrate and breathe naturally, squat deeply, flat and stably, so as to practice the throat, chest, kidney and other organs, and tighten the abdominal and leg muscles, so as to achieve the purpose of systemic exercise.
4. Lie down for 2 minutes after waking up and get up
. According to the survey results, more than 2 million people die of stroke every year, and nearly 1 / 4 of them get sick at the moment they get up in the morning.
therefore, don’t get up in a hurry after getting up in the morning. Lie down for a few minutes before getting up. If you suddenly change from lying position to sitting position, you may fall due to brain hypoxia caused by changes in blood pressure, and even lead to stroke and sudden death.
5. Brush your teeth for 3 minutes
a survey shows that more than half of people do not know the correct method of brushing their teeth. If the brushing time does not reach 3 minutes, it is actually ineffective. Brushing is also equal to white brushing. Generally, the time of brushing teeth should be controlled at about 3 minutes, once in the morning and once in the evening.
the correct method is to wash the upper, lower, left, right, lip, cheek, palate and tongue in order. It is appropriate to move 1-2 teeth each time. It takes 4-5 minutes to brush the teeth carefully. If you use an electric toothbrush, brush for 2 minutes.
6. After frying, open the cooking range hood for another 4 minutes
. Studies have shown that cooking on cookers with poor ventilation system and low combustion efficiency is equivalent to smoking two packs of cigarettes a day. Therefore, after frying, let the range hood open for another 4-5 minutes in order to completely absorb harmful substances.
How many of these 10 health suggestions can you do
actively exercise
published by the World Health Organization in the lancet & middot; A study in the journal global health estimated that in 2016, more than a quarter of the world’s adults (about 1.4 billion people) lacked exercise. The study showed that 83.8% of Chinese residents over the age of 18 never participated in exercise. Lack of physical exercise