when we wake up in the morning, we habitually rub our eyes, stretch, or wake up and urinate… Unexpectedly, these daily habits are the “culprit” threatening our health. All of us should be vigilant. Don’t do the following small actions when we wake up in the morning.
getting up early and rubbing your eyes will cause infection.
after being awakened by the alarm clock in the morning, many people will subconsciously rub their eyes, which is not conducive to eye health. The skin around the eyes is delicate. Rubbing the eyes by hand is easy to destroy the skin elasticity, lead to the rupture of capillaries, accelerate the aging of the skin around the eyes, and may also make the bacteria on the hands and the dirt around the eyes enter the eyes, resulting in infection.
therefore, do not rub your eyes with your hands immediately after getting up in the morning. After washing your hands, apply a clean warm towel to your eyes, or rinse with water.
wake up and urinate
wake up in the morning, the bladder may be full of urine and have the feeling of urgent urination. The more urgent the urination is, the more calm it is. Don’t get up and urinate immediately, especially for the elderly. Avoid urinating in an upright position. Because bladder emptying is easy to cause dizziness and even micturition syncope.
immediate vigorous exercise
many people are used to proper physical exercise after getting up in the morning. As long as they pay attention, it is really beneficial to health. However, exercise must take a break after getting up in the morning and can only be carried out after the balance of Qi, Yang and Yin.
if you get up and don’t do preparatory activities, you immediately put in more intense exercise, which is prone to cardiovascular and cerebrovascular accidents.
getting up early to wash your hair is easy to have a headache
from the perspective of traditional Chinese medicine, getting up early to wash your hair is not recommended, especially in winter. Time is tight in the morning. Many people go out without waiting for their hair to dry. They are vulnerable to wind and cold. Light people will have a headache. Serious ones may also lead to pain in large and small joints and even muscle paralysis.
young people had better wash their hair at night, but not before going to bed. They should leave enough time for their hair to dry. If you must wash it in the morning, blow dry your hair before going out.
it is easy to catch a cold if you don’t brush your teeth in time
after a night’s sleep, a large amount of dirt will remain in your mouth. When they combine and deposit with the calcium salt of saliva, it is easy to form dental plaque. If you don’t brush your teeth in time after getting up and drink or eat directly, these bacteria and dirt will be brought into your body, increasing the risk of viral cold and gastrointestinal diseases.
therefore, in addition to brushing your teeth before going to bed at night, the first thing to get up early should also be to brush your teeth carefully.
drink cold water and suffer gastrointestinal disasters
drink a cup of cold white tea in the morning, which is regarded as a health secret by many people. In fact, drinking cold water will greatly hurt the lower Jiao Yang Qi of the human body. Over time, women will have dysmenorrhea, men will have stomach disease, joint pain, decreased sexual function and so on. Therefore, it is recommended to get up in the morning and drink a cup of warm honey water.
love bed
now more and more people can’t get up after waking up, especially on holidays. Anyone who has been unable to get up in bed (young or old) will have such a feeling: more time to sleep and love bed, but feel heavy limbs, depressed spirit, and feel “more tired and more uncomfortable when sleeping”. As a result, they are not as energetic as when they are busy with work or study every day.
love bed disrupts the normal law of daily life and makes many biological clocks in the body wrong.
getting up early to drink coffee is sensitive all day
many people drink a cup of coffee to refresh themselves after getting up early. However, experts say that drinking coffee immediately after getting up is easy to lead to excess energy and people will become sensitive. In addition, coffee can also stimulate gastric acid secretion and affect gastrointestinal health, especially people with gastric ulcer should not drink coffee on an empty stomach.
if you are used to refreshing yourself with coffee, it is recommended to move the time of drinking coffee to about 1 hour after getting up, or eat bread and other staple foods before drinking coffee in the morning, so as to ensure health and refreshing all day.
naked bed is prone to diarrhea
many young people get up early and walk barefoot on the floor in a hurry, which is not conducive to health. Feet are the second heart of the human body. It is very important to keep warm.
just came out of the quilt in the morning, and the feet have not adapted to the external temperature. Stepping on the ground is easy to catch cold, causing abdominal pain and diarrhea. In the long run, it will affect the health of intestines and stomach. Therefore, you should wear a pair of soft flat slippers when you get up early. You’d better put on socks immediately after you get up in winter.
rush to catch the bus
many people walk and run all the way to the station in order to be in a hurry. They are very tired. In fact, strenuous exercise early in the morning will stimulate the sympathetic nerve, disrupt the rhythm of the autonomic nerve, and make people nervous and anxious all day. You should pack your clothes and put them in a fixed position before going to bed, so you should take a lot of time to go out early. On the way to work or school, try to walk step by step calmly or quickly, but pay attention to the rhythm of the pace.
do not eat breakfast
three meals a day can ensure the rhythmic work of the human digestive system and adjust the autonomic nerve. In particular, having breakfast on time can activate the gastrointestinal tract after a night’s rest and make the gastrointestinal tract start a new day’s work.
if you are in a hurry in the morning and have no time for breakfast, you can’t leave your stomach and intestines empty. It is recommended to eat solid foods, such as apples and bananas, which are nutritious and save time.