potatoes are prone to obesity – Russian media inventory of the top ten eating habits. Will you notice that your daily diet actually has a hidden crisis? The eating habits that many people are used to will actually pose a threat to their health. To this end, inventory 10 unhealthy eating habits and change these eating habits in order to enjoy a healthy life.
1. There are often fat rich dairy products in the diet.
the advantages of dairy products are well known. Many people will add a glass of milk to their breakfast, but according to statistics, the amount of dairy products consumed by people is far from enough. In fact, this “too little intake” does not mean any kind of milk, but specific types of dairy products.
doctors suggest that people only need to eat dairy products with low fat or polyunsaturated fatty acids. Low fat milk is beneficial to the body. It is the so-called “functional dairy products”, which is rich in trace and major elements and vitamins.
2. The diet is rich in cereals
for many people, pasta is an indispensable part of their diet, and wheat white flour is the “main force” of pasta. However, in the process of absorption, the “efficient” or “single” carbohydrates in white flour can be rapidly hydrolyzed and sharply increase blood glucose, resulting in the destruction of the metabolic process in the human body.
therefore, durum flour should be selected. Italians benefit from eating pasta without getting fat. This kind of flour is rich in complex carbohydrates, which are very beneficial to the human body.
3, like to eat potatoes
potatoes are vegetables loved by many people, but the blood glucose index of potatoes is very high, which will increase blood glucose sharply. This causes hunger to appear faster, resulting in a growing appetite and excess weight. Therefore, beans can be used instead of potatoes.
4. Ignoring vegetables
the World Health Organization recommends that the daily vegetable intake per person should be 400 to 600 grams, while in fact, people only consume 314 Grams of vegetables per day. Therefore, we should increase the intake of vegetables, provide sufficient plant dietary fiber and antioxidants for the body, and make vegetable stews, side dishes, fruit platters, etc.
5. Lack of fruits
like lack of vegetables, although we also eat some fruits, our intake is far from enough. We can try to enrich the variety of fruits on the table.
6. Eat only red meat
the saturated fat in red meat is one of the most harmful substances to the heart. In addition, in order to prevent and treat diseases, people give animals a lot of antibiotics, and the excess antibiotics will remain in animal meat. Therefore, you can choose chicken instead of red meat. Chicken contains less fat and is more easily absorbed by the human body. If red meat is selected, the cooking time can be extended to remove antibiotics from red meat.
7. Replacing normal food with semi-finished products
hot dogs, sausages, pizza and many other processed foods sold in supermarkets not only have high fat content, but also have high salt and sugar content, so it is almost impossible to determine their exact content, because these will not be displayed on the package. Therefore, these foods should be completely abandoned.
8 and
smoked fish cans are simple and delicious, so many people will use them as cooking ingredients. But smoked fish contains carcinogen benzopyrene. The accumulation of benzopyrene in the body will make the cell membrane thinner and eventually cause cancer. Therefore, choose fresh fish to cook, and the taste is no worse than that of canned fish.
9. Life is too “sweet”
the proportion of sugars in the daily diet of many people is much higher than the recommended water products. However, excessive intake of sugars will have negative effects on the human body. If you can’t restrain your strong desire for sweets, you can eat some dried fruit.
at the same time, do not bite the label of “health food suitable for diabetics”. The sugar is actually replaced by fructose, but the fat and calories contained in it are no less than the daily food.
10. Misunderstanding of fruit juice
in fact, packaged fruit juice is not healthier than soda. Fruit juice contains a lot of sugar, and the “health” of this drink is just a marketing strategy.