medical experts believe that regular stimulation of the five health care areas of the human body can effectively prevent and treat diseases, keep fit, strengthen the body and prolong life.
I. axillary health care area
: axillary is the place with the most abundant blood vessels, lymph and nerves. The secret of its fitness lies in that it will make people laugh after being stimulated; When laughing, all organs can get exercise, promote blood circulation, fully exchange nutrients and oxygen, and benefit the brain, heart and lungs. Therefore, experts call it “axillary movement”.
II. Navel health care area
: navel is often praised as a health care “fortress” by health preserving scientists. Navel is Shenque point. Traditional Chinese medicine is commonly used to apply navel to treat angina pectoris, dyspepsia and other diseases. Regular massage of navel can prevent and treat stroke, dispel diseases, keep fit and prolong life.
III. sole health care area
: there are more than 70 acupoints on the sole of people’s feet, and 6 meridians start and end on the feet. Scientists also believe that there are thousands of peripheral nerves on the soles of people’s feet, which are closely connected with the brain and heart and various organs of the human body. Therefore, the feet are called people’s “second heart”, which shows the importance of foot health care. Bending your toes, walking, stepping on pebbles, soaking your feet in warm water can promote the blood flow of the feet, push the distal blood to the heart and the whole body, regulate the balance of yin and Yang, prevent diseases, and improve fitness and longevity.
IV. chest health care area
: scientists have found that the thymus of the chest is one of the most important immune organs dominating the whole immune system of the human body. The immune active peptide substances secreted by the thymus can monitor the mutant cells in the body and eliminate them mercilessly, so it has a strong anti-cancer effect; At the same time, it has the function of anti infection and disease resistance; It also has a certain effect on delaying aging.
as long as you rub the front chest up and down with your palm (up to the neck and down to the heart pit) 100 to 200 times a day, it will activate the thymus and play the role of disease prevention, fitness, disease elimination and longevity.
v. spine health care area:
spine is an area of great concern to health preserving scientists. It is the place where the governor’s pulse travels among the two largest meridians of the human body. The meridians on both sides of the spine are closely related to the five Zang and six Fu organs. Regular massage of the spine can stimulate the dredging of meridians, the operation of Qi and blood, smooth blood vessels, nourish whole body organs and keep fit.