the hot summer is coming soon. In recent days, the temperature is generally high everywhere, and the air is becoming more and more viscous. It is the most difficult season of the year. In summer, the human body consumes a lot and is prone to fatigue, so people seem lazy, but in fact, summer is also a good season for health preservation, especially the best time to supplement calcium! If you usually pay more attention to health preservation or there are old people at home, you can carry out some prevention and treatment of bone and joint diseases from now on.
in summer, the skin of our human body is exposed. After being exposed to ultraviolet radiation, a substance called 7-dehydrocholesterol in the skin will be transformed into vitamin D, which can greatly promote the absorption of calcium and increase bone mineral density. If the elderly with osteoporosis symptoms at home, it is recommended that they take a walk outdoors for 1-2 hours every day in the not very strong sun in the morning, and even get up early to play taijiquan and so on. Younger members of the family can participate in more swimming activities and bask in the sun on the beach. As long as the sun is properly protected, it is very good for the human body ~
in addition, in terms of diet, some rich foods and fruits in summer are also suitable for calcium supplement. Especially for the elderly with bone pain, fracture and other symptoms, they can eat more seafood in summer. Even shrimp skin can be used as an auxiliary material for soup to increase the absorption of calcium. In addition, they should also eat more lean meat, fish, spinach and milk.
I suggest that you can buy more nutritional milk powder specially used for calcium supplement, such as high calcium nutritional milk powder of Dutch dairy cattle, for the elderly at home. The quality of imported milk source is relatively guaranteed, so you can rest assured for the elderly and children. In addition, the formula is rich in high-quality protein and calcium, which strengthens vitamin D that can promote calcium absorption, and iron, zinc, magnesium and other minerals are relatively rich, which can supplement the mineral elements lost by the human body in summer. The milk powder of Dutch dairy cattle is delicate and tastes good, which can meet the taste of the whole family.
it is also worth noting that many of my elderly people love to eat sesame paste regularly as calcium supplements, but in fact, health experts say that sesame paste contains a lot of lipids. For elderly people with hypertension, coronary heart disease and diabetes, it is more harmful than using calcium sesame paste. Therefore, it is better to choose more suitable foods such as seafood, fish and high calcium nutritional milk powder of Dutch dairy cattle. People who have the habit of taking calcium regularly should not eat too much in summer and try not to exceed 1000 mg per day.