anger, that is, self depression, bad mood and endangering your health, is the so-called & ldquo; Great Qi hurts the body & rdquo;. For example, in traditional Chinese medicine, the human body has the theory of qi stagnation and Qi stasis. Anger is easy to dull the original unblocked seven meridians and eight collaterals, slow the speed of blood flow back to the heart, and generate lesions in a certain part, thus laying a time bomb for the occurrence of diseases. Let’s take a look with you.
What harm will frequent anger do to the body?
1. Brain injury.
extreme anger can make the brain think beyond conventional activities, often make reckless or extreme actions, and abnormal behaviors form bad stimulation to the brain center. Qi and blood rush up, which will also lead to cerebral hemorrhage.
2. It hurts.
when angry, it is difficult to sleep because of the inability to calm down, resulting in trance and listlessness.
3. Skin injury.
people’s mental state determines a person’s aging. When people are angry, a large amount of blood flows to the face. At this time, there is less oxygen in the blood and more toxins. The toxin will stimulate hair follicles and cause color spots and skin inflammation.
4. Lung injury.
“ Qi explodes the lungs & rdquo;, This is because when people are emotionally impulsive, their breathing will become rapid, their alveoli will keep expanding, and there is no time to shrink. They feel that they can’t breathe, and their lungs are painful, so anger will really hurt their lungs.
5. Injury to spleen and stomach.
traditional Chinese medicine says that the spleen governs the movement. When people are angry, the sympathetic nerve becomes excited, the blood flow in the stomach decreases, the blood supply is insufficient, and the gastrointestinal peristalsis is difficult, resulting in poor appetite, gastric ulcer and other phenomena, affecting the digestive system.
6 , liver injury.
as the saying goes, great anger hurts the liver. Research shows that when angry, the liver is a circle larger than usual. From the perspective of traditional Chinese medicine, the liver governs catharsis and likes to be smooth and open-minded, while anger will lead to poor liver qi, disharmony between liver and gallbladder, pain in both ribs and liver area, causing damage to the liver.
7. Endocrine disorders.
anger can lead to endocrine disorders, irregular menstruation, irregular cycle, reduced menstrual volume, dark red blood color and other problems, and even amenorrhea or early menopause.
8. Mental illness.
people’s normal thinking is affected when they are angry. If they stay in this state for a long time, they will cause some mental diseases, such as depression.
9. Gas causes cancer.
bad personality and emotion is one of the risk factors in the process of cancer initiation and development. Its possible mechanism is that depression greatly weakens people’s immune function, leading to visceral dysfunction, endocrine imbalance and immune function disorder, making the disorder of Qi and blood operation, and the mutual cementation of qi stagnation, blood stasis, phlegm coagulation and toxin accumulation, which will eventually lead to the deficiency of healthy qi and internal deficiency, And evil poison will make trouble, take advantage of the weak and enter, and form cancer or tumor. In fact, anger causes cancer. Galen, a famous doctor in ancient Rome, came to the conclusion that & lsquo; Depression is prone to cancer & rsquo;; In the “Ge Zhi Yu Lun” written by Zhu Danxi, a medical scientist in the Southern Song Dynasty, it is also mentioned that women are incompatible with their parents-in-law and aunt-in-law. They are depressed and prone to & lsquo; Milk rock & rsquo;, That’s what we call breast cancer today.
So, how to avoid getting angry?
when something unpleasant happens, don’t think about it alone. If a person thinks too much and closes himself in a narrow circle, it is easy to get into a corner. How can it not be angry? We should learn to relieve our troubles, try to divert our attention, and get rid of those troublesome things and thinking patterns. If not, it will aggravate the deterioration of mood and get more angry. Whenever I am unhappy, I will go to see my favorite movies or buy my favorite things, and I will quickly forget all the troubles in front of me.
learn to give in and take a step back. Angry people are often stubborn, do not respect other people’s opinions, always like to blame others, but lack the spirit of self-criticism. There are such people around me. They think they are superior to others because they are rich. They often lose their temper and dictate to others for no reason. I lived in his house for some time to make up lessons for my children. I said to him, & ldquo; Although I don’t have much money, I do my best to take care of the children. If it weren’t for those lovely children, I wouldn’t have to contact people like you& rdquo; Learning to make concessions is conducive to better solve problems and the development of things. This will also win the favor of others and make those angry things disappear quickly.
make yourself have good cultivation and broad mind. Broad mind comes from lofty ideals and aspirations, from noble life interests. Strengthening the cultivation of cultural knowledge and constantly purifying one’s mind can overcome capricious, stubborn and angry temper. In the student age, some students always compare food to clothing and think they are superior. Laugh at and attack those
. Don’t think you are always superior to others. Some people are angry. The root cause is jealousy. They are afraid that others are better than themselves. They always want to highlight themselves and get the upper hand. But what we get is always painful failure, which makes us worried, sulking, and venting all our dissatisfaction on others. These are completely unnecessary. No matter how powerful a person is, his energy and intelligence are limited. There may be blind spots in some aspects, and it is impossible to be superior to others in all aspects. Why should you show your wisdom everywhere and have to step on others?
when you are angry, talk to a trusted good friend. Listening to your friends’ opinions and ideas may make you enlightened. Often talking with friends can broaden your horizons and ideas, and there are more ways to solve problems. Everyone has their own unique side. They have different answers to questions. Listening to what others say may be higher and more ingenious than you think. It’s good to learn more from other people’s experience!