damp evil is also divided into damp heat and cold dampness:
[cold dampness]
etiology: most of them are caused by problems in the spleen and stomach and humid environment.
symptoms: white tongue coating, sneezing, frequent acne, frequent cold sweat, etc. & hellip& hellip;
[damp heat]
etiology: This is common to most people, especially in dry and hot summer, when damp and heat invade the human body, damp heat will appear, mainly damaging the human body and viscera.
symptoms: frequent headache, yellow urine, too red and greasy tongue coating, easy to diarrhea and thirst &hellip& hellip;
symptoms: frequent headache, yellow urine, too red and greasy tongue coating, easy to diarrhea and thirst &hellip& hellip;
in summer, more and more people have moisture, which is greatly contributed to the air conditioning.
originally, people should sweat in summer, but they stay in the air-conditioned room for a long time. In this way, the sweat in the body can not volatilize, it will accumulate in the body, and finally there will be the accumulation of dampness evil.
so how do we get rid of dampness?
when it comes to removing dampness, you may think of moxibustion or cupping, which seems to be particularly effective. But cupping can’t be done often. We can simply cook the following thing:
1. Red bean and job’s tears soup
job’s tears itself has the effect of removing dampness. With red beans as auxiliary materials, the effect of removing dampness is strong.
required materials: red beans, job’s tears, red beans, oats and buckwheat.
specific method: wash the above ingredients, put them into water, boil over high heat, and turn to low heat after the water boils. Add rock sugar in the last 20 minutes and turn off the fire when the rock sugar melts.
this soup is delicious and easy to make. It also can relieve edema. Blessed are friends who want to lose weight.
but here is a reminder that women during menstruation should not use this prescription. Job’s tears themselves are cold. Eating them may aggravate palace cold and cause dysmenorrhea.
2. Massage the body
. If you want to dispel dampness, you can massage our Chengshan point. Chengshan point is on the meridian of the foot sun bladder. Pressing it occasionally can remove moisture in the body.
bladder is the place where urine accumulates. Pressing Chengshan point can stimulate the nerves of bladder and achieve the effect of expelling excess moisture from the body.
heavy moisture makes people painful. Drink more red bean and job’s tears. Tomorrow’s health belongs to you. If you have cold and wet constitution, you can also eat some tangerine peel or make tangerine peel tea. The faster the moisture is discharged.
how to prevent
from eating more spleen strengthening and diuretic foods
, such as amaranth, job’s tears tea, lentils, white gourd, job’s tears, mung beans, watermelon Cuiyi, etc. Amaranth stem is cool and sweet. It is rich in calcium that is easy to be absorbed by the human body. It also has the effects of detoxification, clearing heat, promoting urination, tonifying blood and hemostasis. Lentils have the effects of nourishing and strengthening, tonifying the spleen and Qi, relieving heat and dampness, promoting water and swelling.
maintain indoor air circulation
if the humidity in the room is very heavy, it is recommended to maintain more air circulation to let the air take away the moisture. If the floor is wet, drag it dry immediately to avoid moisture retention. If the external moisture is also heavy, you can turn on the fan and air conditioner to keep the air convection with the help of these appliances.
eat less sweet and greasy food
don’t eat food that hurts the spleen and stomach in such a humid environment. For example, cold food, cold drinks. People who like to eat sweets have to stop eating, because & quot; Sweet, greasy and wet & quote;.
avoid raw and cold food
traditional Chinese medicine believes that raw and cold food, ice or cold fruits and vegetables will stagnate gastrointestinal digestion and absorption function and should not be eaten in unlimited quantities.
pay attention to two points when washing your hair
when washing your hair outside, never massage your hair with shampoo, which will make moisture enter your scalp (blow dry your hair and then massage). After taking a bath (head), you should fully dry your body.
Keep clothes dry
don’t wear wet clothes and cover wet quilts. The quilts (padded flocs) should be dried frequently.
don’t sleep on the floor in summer. Sleep on the floor
try not to live in the basement. The moisture in the air will drop and the floor is heavy, which is easy to invade the body and cause limb pain. It’s best to sleep in a bed at a certain distance from the floor.
reduce going out in wet and rainy days
also avoid getting wet and wading. Don’t let moisture wrap your body (change into dry clothes in time after getting wet).
drink less
wine helps damp evil, and it’s better to touch less alcohol.